Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way to heal relationships and the pain that can get in their way is core to our recovery. That’s why we begin our meditation by recognizing what was done and the pain that it caused. If…

Meditation for self-esteem Self-esteem is, quite simply, how we value ourselves. More specifically, it’s the thoughts we tell ourselves about the type of people we are. If our thoughts about ourselves are generally positive, then we have healthy self-esteem. If our thoughts about ourselves are often negative, then we — like many other people —…

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration,…

Mindfulness meditation may ease anxiety, mental stress My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. She liked to quote sayings from Thich Nhat Hanh, a Zen Buddhist monk known for his practice of mindful meditation, or “present-focused awareness.” Although meditation still isn’t exactly mainstream, many people…

Visualization meditation At one point or another, everyone has recited some version of the quote “Life is a journey, not a destination” in their minds. In today’s always-on-the-go society, that mindset can get lost along the way. Many of us get tangled in webs of stress and anxiety, loss of focus, and sleepless nights. While…

Acceptance Acceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Acceptance meditation can help recognize feelings in the present moment and view experiences more compassionately. Guided Meditation For Self-Acceptance This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves…

The room was dim, the instructor’s voice was calm and those few moments of stillness were a breath of fresh air in the middle of my frantically busy day. As I slipped my shoes back on and exited the studio, I was glad that my friend had invited me to take part in the meditation…

Have you ever felt the need to meditate without following a specific posture? What if you could enjoy the benefits of meditation without having to actually sit at one place for sometime? That would be amazing, right? Then Eckhart Tolle meditation is what you should be practicing! Eckhart Tolle is the famous author of the…

I’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation. Or maybe, you tried it a few times…

Mindfulness meditation groups are a wonderful way of connecting with others to share and deepen your meditation practice. These groups come in many shapes and sizes and provide community, accountability, and supportive space to connect with others while steadying and enriching your practice. WHO WHERE WHEN HOW Meditation groups frequently start off with a handful…

Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation? All the questions above have one unbelievable answer – just be natural. Secret: If you are formal, you cannot meditate….

Rainbow Meditation The rainbow contains the seven rays of light on the earth plane, that also relates to the seven chakras in the human body. Usually we are working with one or more of these god rays and attributes during our life. Each ray has certain spiritual qualities that relate to love and light. As…

When you ask, “Is it psychic?” the fear is there that if it is psychic it is unreal. The psychic has its own reality. Psychic means another realm of reality: the non-material. In the mind, reality and materiality have become synonymous, but they are not; reality is much greater than materiality. Materiality is only one…

Meditation is a potent method of service to humanity when the mind is used as a channel for the reception of the energies of light and love and the will-to-good and their direction into human consciousness. And the moment of the full moon each month offers the greatest opportunity for meditation – particularly in group…