After consuming all of the chips and salsa in Austin, Texas, the unfortunate state of my midsection practically dictated that I be more kind to myself. So, I took a week off from drinking and dragged myself back to yoga. I’ve also been eating at home and filling up on lots of fresh vegetables. I’m feeling more…

My love for a good mushroom risotto goes back a long way. It used to be a firm favorite when we went out to dinner. Of course a standard risotto recipe uses parmesan in the risotto and is usually served with extra parmesan on top.  I knew I had to make a batch of vegan…

Have you ever been catfished by a salad before? I have, and it was a dang Caesar salad. I still remember the day. I think I was about 14 years old and a friend and I went out for lunch at a restaurant, which was a thing we had just barely become old enough to…

Vitamin B3 or niacin belongs to B-complex vitamins, which are all listed in the infographic created by our team from medalerthelp.org. Niacin is one of the essential nutrients that our body needs in order to function normally. Some of its health benefits are enhancing mental health, lowering the risk of heart diseases, treating diabetes, and decreasing bad cholesterol….

Peanut butter may be a popular spread that folks use in many meals and snacks. It contains no cholesterol and maybe a nutritious option full of protein and healthful fats. Peanut butter also contains many nutrients, including vitamins and minerals, which may be beneficial to a person’s health. However, there’s conflicting information around whether it’s a healthful foodstuff. This article explores how spread can affect a person’s cholesterol, along side its health benefits…

Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet. Vitamin A occurs in different forms. The list below will provide more detail. Preformed vitamin A occurs in meat, fish, and dairy products. Provitamin A is present in fruits, vegetables, and other…

Noodle soup recipe with step by step pics. This recipe of veg noodle soup is a clear soup that is lightly spiced and mild. The soup is made with mixed veggies and noodles. A vegan soup. The taste of the noodle soup is faintly sour with an umami flavor. The recipe of this Indo Chinese style…

Mix Veg kofta curry recipe with step by step photos – delicious and creamy restaurant-style kofta curry made with mixed vegetables. It is a rich gravy so best meant for special occasions or for an indulgent weekend lunch or dinner. The vegetables used are carrot, capsicum, bell pepper, potatoes, cauliflower, and green peas. I have…

You might immediately think of carnitas and taco meat turns out the Mexican style cuisine is perfect for loading on the veggies. Why? The spiced, tangy, and savory flavors present in this style of cooking brings huge flavor to plant-based eating. Tacos, enchiladas, nachos, tostadas, and more can easily be made vegetarian by using refried…

After the Thanksgiving and Christmas festivities are over and we have gained a few extra pounds. I have the perfect solution to help us shed any unwanted extra weight! It is my very delicious Vegan/Vegetarian Cabbage Soup, especially perfect for those on the cabbage soup diet. If you love cabbage as I do, or you want…

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating many protein could also be beneficial, eating a diet is an important a part of staying healthy. Eating a protein-rich diet can help people reduce because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean…

Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. Calcium-Rich is essential for general health. Most adults aged 19–50 require 1,000 milligrams (mg) of calcium per day, according to the National Institutes of…

After the recent re-surge of COVID-19 cases, people are again getting conscious about their diet. Their attention is diverting towards increasing immunity naturally. It is good to keep yourself healthy by boosting your immunity, but in this fight, vitamin C is not alone. Zinc also plays an essential role to enhance your immunity and keep…

You might have seen a lot and heard a lot about Bone Broth and its “gut healing” properties in the news and media, as it seems to be a health trend at the moment. So I decided to look into what exactly it is about bone broth is apparently so fascinating… and was very underwhelmed….