Yoga for Arms Fat Loss

1. What Causes Arm Fat?2. What Diet do you have to Follow To Lose Arm Fat?3. Exercises To Lose Arm Fat4. FAQs on Arm Fat Ah, arm fat. you recognize what it’s . And let’s be honest. We all know we shouldn’t make an enormous deal of such things (all body types are beautiful, after all). But there’s still a moment’s hesitation we all face…

Fat Burning Yoga

A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the thanks to an innovative weight loss therapy. Yoga was mentioned within the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over thousand years ago, and its rich history is split into periods of innovation, practice, and development. Yoga was refined and developed by…

Yoga to Lose Weight

Yoga is an ancient sort of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and therefore the universal consciousness. “Yoga isn’t a faith . it’s a science, science of well-being, science of…

Lower Back Stretches

Finding Lower Back Pain Relief Nearly everyone will experience some sort of back pain in his or her lifetime. The low back is that the area behind the belly from the skeletal structure to the pelvis and is additionally called the lumbar region. Back pain may be a major explanation for missed work. Low back pain usually resolves on its own and is usually the results of a strain injury. There…

Yoga for Brain Power

Here are 14 ways to extend brain power.Can’t locate your car within the parking lot? Or recall the movie you saw last Sunday? Having trouble remembering where you left your keys? Or the name of that new restaurant you went to? Feeling scatterbrained? You’re not alone. As we grow old , our brains become more “noisy”, and aren’t nearly as good at registering new…

Lions Pose Yoga

The Lion pose or Simhasana is the asana of yoga wherein the body and face are manipulated at onceto invoke the force and intensity of a lion’s roar. In fact, this posture is thought to be one of the best face exercises you can get. People often overlook another benefit of Lion Pose: it stimulates…

Belly fat Workout

Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking irresistible or your best friend brings you a cupcake for no reason… Bright Side knows how…

Apanasana and Their Benefits

Sanskrit Name: Apanasana (अपानासन) English Name: Knees to chest pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds on each side Target Area: Thighs, Groin, and abdomen Strengthens: Abdomen Given the prevailing benefits of yoga, the whole world has adopted Yoga today. Now even the youths are beginning to give more…

Pregnancy Yoga Poses and Their Benefits

Pregnancy is an incredibly special time in a woman’s life. Creating life and carrying another soul inside your body for nine months gives new meaning to your life, and might even be giving you the strength to cheerfully bear the long list of complaints that pregnancy often brings. With the onset of the third trimester,…

Ardha Halasana and Their Benefits

Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is made of three Sanskrit words. “Ardha” means “Half”, “Hala” means “Plow” and “Asana” means “Yoga Pose” in English. ‘Ardha Halasana’ is a preparatory step towards ‘Halasana’. Ardha Halasana or Half Plow Pose significantly important as it is…

Baddha Padmasana and Their Benefits

Yoga came into existence thousands of years ago with the intent to make people live a life of wellness while walking on the path of enlightenment. The practice of yoga starts with physical training and eventually turns into a spiritual experience, making you unite with the universal conscience. `Nature plays a significant role, influencing the…

Urdhva Dhanurasana and Their Benefits

The splendid showcase of extreme physical flexibility and molding of the body into different art forms by the professional contortionists surely leaves us open-eyed. Well, deep within all of us lies a contortionist waiting to be explored in its full glory. Discover the inner performer in you on a holistic level. The science of yoga…

Hanumanasana and Their Benefits

Monkey Pose or Hanumanasana is coming under the intermediate level of asana. It is an intense leg stretching exercise, in which your legs need more flexibility and stretching. So, before attempting this pose, you must have a master’s in a basic level of yoga. This stance denotes the mammoth jump made by BajrangBali to achieve…

Supta Vajrasana and Their Benefits

Supta Vajrasana is an important form of Hatha yoga asana. It is an advanced form of Vajrayana- which means that the practitioner should first master it before attempting Supta Vajrasana. While this asana can offer numerous great benefits for the body and mind, it is often avoided by practitioners as it is painful and can…

Siddhasana and Their Benefits

What is Siddhasana? Siddhartha or an accomplished pose is a seated asana suitable for Meditation (dhyana) and Pranayama. This Hatha Yoga pose is named after a Sanskrit word, in which ‘siddha’ means ‘accomplished’ and ‘asana’ means ‘pose’. This pose is considered as the best of all asanas to practice breathing exercises and meditation. According to…

Vajrasana Yoga and Their Benefits

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become…