This type of meditation is often used to encourage spiritual awakening, but it is also wonderful for helping to heal feelings of isolation, stress or depression.
How? By elevating your perspective on life to a higher level. At the completion of a cosmic meditation you will feel as though you have a “bigger picture” outlook. You realize that you are part of a vast universe and that your essential nature is, in truth, infinite. You are not just a bag of bones that’s dragging its weary feet through life; you are a spiritual being with the ability to rise above all of life’s problems.
This type of meditation is often used to encourage spiritual awakening, but it is also wonderful for helping to heal feelings of isolation, stress or depression.
How? By elevating your perspective on life to a higher level. At the completion of a cosmic meditation you will feel as though you have a “bigger picture” outlook. You realize that you are part of a vast universe and that your essential nature is, in truth, infinite. You are not just a bag of bones that’s dragging its weary feet through life; you are a spiritual being with the ability to rise above all of life’s problems.
In the light of this realization, everyday concerns that might have been bogging you down begin to fade into the background and gradually disappear.
There are plenty of instructions on the internet about how to do a cosmic meditation, but too often these instructions are very specific. In this article, we have intentionally kept the instructions nice and easy to follow. We don’t want you to feel constrained by the dictates of a highly structured technique.
This should be fun and easy, and most of all it should give you the freedom to explore your inner space in whatever way comes naturally to you.
Are you ready to begin?
1) Begin by sitting it a comfortable position. Rest your hands loosely in your lap and close your eyes. If you intend to listen to some cosmic meditation music to enhance this meditation, make sure that you have your stereo or iPod set to a nice quiet volume.
2) Bring your awareness to your breathing. Take five or ten slow, deep breaths in through your nose and out through your mouth, all the while keeping your attention on the feeling of your breath moving in and out. As you do this, you should begin to feel a sensation of relaxation coming over you.
3) Now it’s time to begin using visualizations. Please don’t feel as though you need to strive for a perfectly clear picture in your mind as you begin the following visualizations. Simply feel or imagine them in whatever way is natural to you. Don’t try too hard, just relax and enjoy the ride.
4) Visualize a sphere of light surrounding your entire body. This light may be white or violet or perhaps even golden. Whatever comes to your mind, it should feel peaceful and safe to you. This light begins to glow more and more brightly and as it does so, visualize yourself gradually rising up into the sky.
5) Allow yourself to journey through the clouds and out into space at whatever pace suits you. Sometimes this might only take a few seconds, sometimes it might take many minutes. Keep rising until you can see all of planet earth below you.
Look back on the planet and bask in the sensation of calmness and freedom. Take as long as you wish to enjoy the sensation of quiet.
6) Now you are ready to journey deeper into this cosmic meditation. You are surrounded by an infinite number of celestial bodies – stars and planets stretch out before you for billions of light years in all directions. In this cosmic meditation you have the freedom to journey to any place in the universe that calls to you.
Follow your intuition and let your imagination guide you. You may choose to spend the remainder of your meditation enjoying the sensation of being surrounded by light while you look down on the planet below, or you can choose to move about the universe to any place you choose.
This is your great gift, and this is your spiritual right – the right to absolute freedom. Infinity lies before you. All of time and space, all knowledge, all love, all of creation – it is all available to you now.
7) Spend as much time in this space as you like, and when you are ready to return to your normal waking life, bring your awareness back to your breathing. Take five or ten slow, deep breaths in through your nose and out through your mouth, and as you do so, wriggle your toes a little and stretch your fingers.
8) Before you get up, take a few minutes to lie down and rest. This cosmic meditation can be deceptively powerful – you might not realize how much so until you try to stand up, at which time you may find yourself feeling a little light headed. Give your body and mind a few minutes to adjust before you go about your day.
What Is Cosmic Energy Meditation And What Are Its Benefits
Do you find your life disorderly? Do you constantly feel there is something missing in your life but are unable to figure out what that is? Sometimes we feel stuck in life, and no power on this earth seems to be able to help us.
And that is when you should start practicing cosmic energy meditation! It has the magical ability to change your life for the better! Want to know more about it? Continue your read!
What Is Cosmic Energy?
Cosmic energy is the life force that is existent everywhere. It is present in the cosmos, between the galaxies, the molecules and in the space. It is essential to maintain the order in life and expand our consciousness. Cosmic energy is received by being at peace with one’s own self and living in the present moment. Blissfulness is the basic characteristic of cosmic energy. It is a state of mind that combines peace, love and joy.
Cosmic energy is the basis of all our actions, reactions to situations and functions in totality. Our body receives some amount of cosmic energy when we are asleep in total silence and with peace of mind. Cosmic energy is essential for the following reasons:
- To maintain an orderly life
- To lead a happy and healthy life
- To obtain knowledge
- To completely involve in all the situations in life
- To expand our consciousness
What Religion And Philosophy Say:
As per Hindu philosophy, this energy is known as Kashmir Shaivism or Spiritual energy or Prana. The cosmic energy is thought to be the source of kundalini. Certain New Age authors refer to this energy as quantum zero vacuum point energy and as org one energy.
Benefits Of Cosmic Energy Meditation:
Our body and mind are surrounded by an energy field, which is nourished by cosmic energy. This positive energy always helps in the healing of the physical, mental and spiritual self. Cosmic energy reduces negativity, aids in complete healing and creates harmony in life. Some physical benefits of cosmic energy are listed below:
- Cosmic energy supports the regulation of blood flow and lowers the stress on the heart.
- Cosmic energy helps in lowering cortisol and lactate levels in the body. These are often associated with mental stress.
- Cosmic energy helps in eliminating free radicals from the body.
- Cosmic energy does wonders in treating all psychological issues such as anxiety, irritability and depression.
- Cosmic energy aids in healing cardiovascular diseases and develops skin resistance.
- Cosmic energy helps to improve the memory function. It plays an excellent role in enhancing the psychological self by supporting the self-actualization and rejuvenation feelings.
Cosmic Energy And Meditation:
There is abundant cosmic energy in the cosmos. This energy can be channelized by using chakras, breathing exercises or energy healing. However, the best and simplest way to acquire this positive energy is through meditation.
- Cosmic energy enters our body through the mind. Meditation helps our mind to be calm and focused to receive this cosmic energy.
- In most individuals, the chakras may be partially closed most of the time due to mental distractions such as stress, anxiety, fear, negative emotions and worries. Cosmic energy enters our system through the chakras and supports the individual energy field of the body.
- During meditation, the mind and body tends to become one. This makes the physical and spiritual self ready to receive cosmic energy and aids in cosmic energy healing.
- Experts suggest that cosmic energy can also be channelized through meditation. This meditation imparts calmness of mind and develops inner peace. When the mind is calm, it can receive the cosmic energy.
- By focusing on breathing through the base chakra and absorbing energy from the earth, one will be able to increase the body energy in a short period.
- Reiki works on the principle of accessing cosmic energy and internal energy as well. This is another excellent method of receiving cosmic energy through meditation.