What is the Crown Chakra?
The Sanskrit word for the crown chakra, sahasrara, means “thousand-petaled,” understood as the lotus flower adorned with a thousand white petals.
Just as the root chakra, muladhara chakra, connects us with our foundation and Mother Earth, Sahasrara connects us to the spiritual energy of enlightenment.
This energy center is our source of awakening to a higher power, the realization that we are manifestations of universal consciousness.
To fully realize in the depths of your being that you are nothing more and nothing less than pure consciousness is what enlightenment is all about.
Likewise, it’s what the seventh chakra has in store for you, if you’re willing and ready to open your body, heart, and mind to the Divine.
There is no room for cynicism, negative energy, or self-doubt in these elevated levels of consciousness. All of that gets left behind, along with selfishness and the notion that your spiritual journey is for you alone. (*insert scoffing sound here)
Gone will be the days of “excuse me, can you please not touch my yoga mat?” and “sorry, I don’t have time to help the needy right now, I’m on my way to meditation practice.
How to Meditate to Open Crown Chakra – Really Simple
WHAT IS CROWN CHAKRA? Sahasrara or crown chakra is the seventh primary chakra or energy center in our body. The Sahasrara is located either at or slightly above the top of the head. The Sahasrara Chakra symbolism detachment from illusion; an essential element in obtaining higher consciousness of the truth that one is all and
WHAT IS CROWN CHAKRA?
Sahasrara or crown chakra is the seventh primary chakra or energy center in our body. The Sahasrara is located either at or slightly above the top of the head.
The Sahasrara Chakra symbolises detachment from illusion; an essential element in obtaining higher consciousness of the truth that one is all and all is one.
Symptoms of Crown Chakra HEALING?
➻ Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine.
➻ You may experience power surges i.e. you may get heated up from head to toe. This might happen during meditation and even when you are not meditating.
➻ A deep yearning for meaning, purpose, spiritual connection, and revelation.
CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE CROWN CHAKRA with AH Chants
Silent OM and AH are the Seed Mantra or the Beej Mantra of Crown Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance Crown Chakra
BEFORE STARTING MEDITATION
Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below
MEDITATION TECHNIQUE FOR CROWN CHAKRA
➻ Sit Comfortably in a quiet place and where you wont be disturbed.
➻ Close your Eyes and First bring all your attention to your breathing.
➻ As you your breathing gets slower and in a rhythm, start bringing your attention to the top and back of your head.
➻ Breathing in imagine a violet ray of light entering your body from the top of your head, and breathing out chant AH.
➻ As you breathe in the violet light is going down to your spine, energizing every atom of your body and as you breathe out and chant AHH, all the stress leaves the body and your body becomes lighter and lighter,
➻ As you breathe in the violet light coming from the universe, is entering your body and healing every part of your body, as you breathe out and Chant AH,,, all the pain is leaving your body…
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Crown Chakra Healing For Beginners: How To Open Your Crown Chakra
Chakras are often discussed in relation to healing, meditation, and alternative medicine. But what is a chakra, and what should you be trying to do with yours? It’s tempting to give up before you even get started because the terminology can sound mystical and complex. The good news is that opening your crown chakra doesn’t have to be that difficult, and even learning the most basic techniques can be wonderful for both body and mind.
As part of a beginner’s guide to chakras, this particular article will teach you about the crown chakra. You’ll learn all about how to locate it, how to find out whether it’s blocked, and how to keep it balanced in your everyday life. All chakras are important in their own right, and a better understanding of your chakras will be especially good for your spirituality.
Crown Chakra Meditation
The crown chakra is the seventh and last of our main chakra energy points. Before we get into how to open this chakra with our crown chakra meditation, let’s go over exactly what this chakra is and does. The crown chakra is very spiritual and allows for the flow of wisdom and enlightenment of spiritual consciousness. This is the chakra that connects you to God/Goddess/Allah/Higher Energy or whatever name you may have for it. This chakra will not open until you have successfully opened all of the previous chakras. It is said that the soul comes into the body through the crown at birth and exits through the crown at death. The crown chakra is the door to universal energy. It allows you to see yourself as your true nature and to accept yourself as a part of the universe. It is located just above your head.
Someone who has a closed or blocked crown chakra will be cynical towards spirituality. They will be greedy and apathetic. They may even have difficulty learning. People who have an excessive energy flow to this chakra seem to be addicted to spirituality, confused and have a dissociation from their physical bodies. An imbalance of this chakra will make your road of life harder and bumpier, since you will lack direction and focus. These people feel bored, frustrated and lack joy.
When the crown chakra is open and balanced, you will have a sense of spiritual connection. You will be more open-minded and more wise. People with a balanced crown are able to perceive, analyze and use information accordingly. You will come to the realization that we are all a part of the universe and we are all forms of energy working together simultaneously.
Ways to Open the Crown Chakra
To open and heal the crown chakra, we must establish a physical, emotional and spiritual connection. The mind, body and spirit. Go into an area of silence with no distractions and allow yourself to listen to the sound of the universe. Connect with yourself through yoga, meditation and contemplation. The colors associated with the crown chakra are white and violet. Where clothes of these colors to strengthen this chakra. Gemstones that aid in the opening of the crown are diamonds and clear quartz.
Crown Chakra Meditation
Like any of our chakras, meditation is the best way to open the crown chakra. To do this, get into a meditative state and focus on bringing energy up through your feet and through each of the previous six chakras. Focus placing the energy slightly above the top of your head and imagine a ball of white light forming, getting larger and larger with each deep inhale you take. Give yourself time to focus on this ball of energy until you can start to feel it. At this point, you may forget your sense of physical being and will feel the energy coursing through your being. When the ball of energy is large enough, and you can feel a slight tingle on the top of your head, allow the energy to shower around your entire body. Surround yourself entirely with the white light. Imagine it flowing out of the top of your head and covering your entire body where it flows back through you from the bottom of your feet. Your chakras are now all open, balanced and aligned. You are pure energy radiating throughout your entire body.
Congratulations for successfully opening and aligning each of your seven chakras. I’m sure you are a bit amazed at how you could really feel each one open at their points on your body. I’m sure you also are feeling much better than before you were familiar with your chakras. Now that they have each been opened, you may go back and focus energy to them in any order you wish. If you had problems with opening them by yourself, you can contact me by clicking here or by requesting a personal session from the tab at the top of this page. You are now going to feel much more confident, healthier, happier, loving, expressive, sexual, powerful and connected, as well as many of the other benefits balancing your chakras has.