5 Natural Fat Burners That Work
They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel
Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burners are often ineffective and may even be h
That’s because they’re not regulated by food regulatory authorities
That said, several natural supplements have been proven to help you burn more fat.
This article provides a list of the 5 best supplements to help you burn fat.
Caffeine is a substance commonly found in coffee, green tea and cocoa beans. It’s also a popular ingredient in commercial fat-burning supplements — and for good reason.
Caffeine can help boost your metabolism and help your body burn more fat
Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours
In addition, several studies have shown that caffeine can help your body burn more fat as fuel. However, this effect appears to be stronger in lean people than obese people
Unfortunately, consuming caffeine too often could make your body more tolerant to its effects
To reap the benefits of caffeine, you don’t need to take a supplement.
Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.Summary: Caffeine can help you burn fat by boosting your metabolism and helping you burn more fat as fuel. You can get caffeine from natural sources like coffee and green tea.
2. Green Tea Extract
It provides all the benefits of green tea in a convenient powder or capsule form.
Green tea extract is also rich in caffeine and the poly phenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat
In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis. In simple terms, thermogenesis is a process in which your body burns calories to produce heat
For instance, an analysis of six studies found that taking a combination of green tea extract and caffeine helped people burn 16% more fat than a placebo
In another study, scientists compared the effects of a placebo, caffeine and a combination of green tea extract and caffeine on burning fat.
They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo
If you would like to reap the benefits of green tea extract, try taking 250–500 mg per day. This will provide the same benefits as drinking 3–5 cups of green tea per day.
3. Protein Powder
A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass
For instance, a study in 60 overweight and obese participants found that a high-protein diet was almost twice as effective as a moderate-protein diet at burning fat
Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK and PYY, while reducing levels of the hunger hormone ghrelin
While you can get all the protein you need from protein-rich foods, many people still struggle to eat enough protein daily.
Protein powder supplements are a convenient way to increase your protein intake.
Options include whey, casein, soy, egg and hemp protein powders. However, it’s important to choose a protein supplement that’s low in sugar and additives, especially if you want to lose weight.
Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet.
If you struggle to eat enough protein, try taking 1–2 scoops (25–50 grams) of protein powder per day.
4. Soluble Fiber
Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance
Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite
That’s because soluble fiber can help increase the levels of fullness hormones like PYY and GLP-1. It can also help reduce levels of the hunger hormone ghrelin
In addition, soluble fiber helps slow down the delivery of nutrients to the gut. When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer
What’s more, soluble fiber may also help you burn fat by reducing how many calories you absorb from food.
In one study, 17 people consumed diets with varying amounts of fiber and fat. It found that people who ate the most fiber absorbed less fat and fewer calories from their diet
While you can get all the soluble fiber you need from food, many people find this challenging. If that’s the case for you, try taking a soluble fiber supplement such as glucomannan or psyllium husk.Summary: Soluble fiber supplements can help you burn fat by curbing your appetite and may reduce how many calories you absorb from food. Some great soluble fiber supplements include glucomannan and psyllium husk.
Yohimbine is a substance found in the bark of Pausinystalia yohimbe, a tree found in Central and Western Africa.
It’s commonly used as an aphrodisiac, but it also has properties that may help you burn fat.
Yohimbine works by blocking receptors called alpha-2 adrenergic receptors.
These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. Since yohimbine blocks these receptors, it can prolong adrenaline’s effects and promote the breakdown of fat for fuel
A study in 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2.2% of their body fat, on average, in only three weeks.
Keep in mind these athletes were already quite lean, so a 2.2% reduction in body fat is significant
Also, animal studies have shown that yohimbine may help curb appetite
Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement.
Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks and high blood pressure
It also can interact with common medications for blood pressure and depression. If you take medications for these conditions or have anxiety, you might want to avoid yohimbine
How Does Fat Burner work?
The process of losing weight and staying fit takes a lot of hard work and a strict diet. If you are taking all the right steps to shed your extra pounds, then including a fat burner supplement in your daily routine will enhance the process. Fat Burners are nutritional supplements that accelerate the ability of a body to burn its fat. A fat burner also markedly increases the expenditure amount of energy, improves the oxidation of the fat during the work out the process and boosts the efforts for weight loss.
Furthermore, fat burners work in several miraculous ways. Some fat burners create heat inside the cell of the body to burn the stored fat. This process is called uncoupling. Other than this, there are some fat-burning products like thermionic supplements that increase metabolism and fat burning process of the body.
Some products also enable the body to release a large number of fatty acids and manipulate the enzymes inside the body that controls weight loss and gain. Appetite suppressants are another type of fat burners that trick your brain to believe that you are not hungry. They enhance the release of a hormone called serotonin that is responsible for controlling mood, appetite, and sleep.
Best Fat Burner in India
Here is List of Most Safe & Best Fat Burner in India
- Muscle Tech Hydroxide Hardcore Elite
- Cellucor Super-HF Weight Loss Supplement
- Muscle Tech Hydroxide Hardcore Next-Gen
- RSP Nutrition Quadrangle Thermionic
- Dymatize CLA Weight Loss Supplement
- Pro Lab Advanced Caffeine Fat Burner
- Muscleman CLA Weight Loss Support
- Nutrex Lipo-6 Fat Burner
- Universal Nutrition Fat Burners
- Muscle Blaze MB Burner PRO Fat Burner
Best Fat Burner in India 2020
Based on the ingredients, caffeine content, convenience and capacity to burn fat, we have selected the top 10 fat burner products in India. They are: