One of the foremost popular food fads that has grabbed everyone’s attention in recent times is that the notion of negative calorie foods. consistent with this theory, you’ll have the maximum amount of those foods as you wish with none weight gain, and that’s because digesting these foods takes up more calories than what they inherently contain. Hence, nullifying the calorie addition. This doesn’t mean that thesenegative calorie foods don’t contain calories but only the very fact that your body finishes up burning more calories than what you consume. A win-win situation. Isn’t it? Renowned Bangalore-based Nutritionist, Dr. Anju Sood, explains, “We classify calories in two categories. Empty calories and negative calories. Empty calories are those , which when consumed generate immense amount of calories (main sources being nutriment and refined sugar). These contain no nutritional value. The other, negative calories, come from foods that are nutritious and low on calories. they’re great to be added to your diet if you would like to reduce as your body does require bare minimum calories to get energy and sustain.””High fiber foods or people who have a coffee glycemic index are often called as negative calorie foods. High fiber foods fulfill two purposes. Our body takes longer to flush out fiber from the body, hence they stay within the body and delay hunger. And secondly, these zero calorie foods release sugar slowly then , the incidence of it turning into fat is low,” says Dr. Sood.
Rich in nutrition and very low on calories, load your plate with these delicious negative calorie foods.
Containing barely 16 calories per 100 grams (as per USDA), celery is ranked high among negative calorie foods. full of fiber, celery is additionally rich in vitamin A , vitamin C, and folate.
Indulge in these sweet and tangy treats without feeling guilty. Raspberries, blueberries and strawberries contain just 32 calories per half a cup (as per USDA). Known for his or her anti-inflammatory properties and antioxidants, berries are specialized for your heart too.
Containing about 40 calories per 100 grams, grapefruit may be a storehouse of vitamin C , vitamin Bc and potassium along side soluble fibre pectin. within the book ‘Healing Foods’ by DK publishing, the authors suggest that foods rich in vitamin C can help reduce the severity of inflammatory conditions like asthma.
Carrots contain about 41 calories per 100 grams. they’re also low in cholesterol and saturated fats which may work wonders if you happen to be battling hypertension issues. along side being an honest source of dietary fiber, carrots also are rich in vitamin A , vitamin C, vitamin K, manganese and potassium.
This tangy delight contains a minimal of 19 calories per 100 grams. aside from being a juicy and delicious source of dietary fiber, potassium and vitamin C . They also contain lycopene, an antioxidant known to guard the skin from harmful UV rays. Tomatoes also can prove effective in lowering your cholesterol levels.
16 calories per 100 grams! Yes our favourite salad is that low on calories. Cucumbers are filled with minerals, vitamins and electrolytes and are extremely hydrating. it’s also referred to as the classic cooling food which helps maintain the body’s water balance on hot days.
Another summer favourite, watermelons contain 30 calories per 100 grams. Watermelons also are rich in lycopene which may help protect the guts . The citrulline within the rind and therefore the flesh of watermelon also can ensure smooth blood flow and enhanced immunity.
Now they don’t say ‘an apple each day keeps the doctor away’ for nothing. Containing about 50 calories per 100 grams, apple is that the fibre-rich snack you want to confine your bag to beat your mid-day hunger pangs. Apples are high in pectin, a kind of soluble fiber that encourages weight loss, and releases sugar gradually to assist regulate the body’s blood glucose levels. The fiber present in apples also provides relief from constipation.
Containing as low as 18 calories per 100 grams, zucchini is one among the highly recommended negative calorie foods by the nutritionists. The phytonutrients in Zucchini also promote bowel regularity and aid water balance within the body.
As suggested by Dr. Anju Sood, plant-based foods are high in fiber and great calorie burners. Containing barely 34 calories per 100 grams. Broccoli is ranked high amongst superfoods. it’s full of fibers and antioxidants and studies have shown that they’ll even have certain anti-cancer properties.
11. Lettucelettuce 620
Negative Calorie Foods: Lettuce isn’t only low in calories but it’s also rich in fiber, vitamin B, vitamin Bc , and manganese.