We live in a chaotic world. Burnout was recently declared a mental disease. People work a lot to pursue their dreams and a career, that they do not have time to relax. They focus so much on their tasks that they do not find some moments to enjoy the present moment.
But meditation seems to be a great tool to fight the effects of stress and anxiety. Meditation helps you find your inner peace and take a break from the chaos. And companies are more and more aware that they need to focus on people too, not only on products or services. HR Professionals advise companies to focus on creating a friendly and relaxing working environment.
Meditation can have multiple forms and you can practice it everywhere. You can select from a wide range of guided meditation sessions, between one and ten minutes. Meditation comes with a clearer and more peaceful mind, and you will better cope with stressful situations at work.
Headspace is one of the most appreciated meditation apps and it is great to use at work. You can select guided meditation sessions of five, ten or fifteen minutes. So, if you want to take a longer break, ten minutes is a perfect choice.
Headspace is voiced by former Buddhist monk Andy Puddicombe, who is also the founder of the app. His voice is so calm and relaxing that it completely immerses you in a peaceful atmosphere. The great thing about this app is that it has guided meditation sessions about motivation, productivity or how to live in the present moment.
They are all useful when at work. This app also offers the possibility of setting reminders, so that you won’t miss any meditation session.
This app offers a guided meditation on 14 different activities, so you can use it at work. There are sessions you can listen to while you eat or go to work. It even has meditation sessions for working online, so it is the perfect choice if you want to meditate at work.
It is among the most user-friendly and eye-candy meditation apps and it is specially designed for busy people. Buddhify is among the most appreciated meditation apps and it is used by millions of employees worldwide.
Michael Tomas, an essay writer at Australian assignment help, says that those five minutes of meditation at work helped him accomplish his tasks more peacefully and calmly. While in some cases anxiety and stress can have an adaptive function, at high levels they can be damaging.
3. Ten Percent Happier
10% Happier is a great app that helps you meditate and cultivate small moments of gratitude every day. It is easy to use and intuitive, so it will be a pleasure to use it every day. 10% Happier is more like a social gratitude journal that helps you motivate yourself and practice gratitude daily.
It also offers the possibility of interacting with users from around the globe by sharing their inspiring stories or praising them for their progress. You have like a social feed, where you can see what your friends are grateful for. But it also offers you meditation sessions to get through the hectic workday that will make you 10% happier.
Calm is a wonderful app that offers you a lot of options. Firstly, there are guided meditation sessions you can listen to at work. Lots of people are using this app and they report feeling more inspired and motivated to continue pursuing their tasks.
Secondly, it offers you the option of listening to different relaxing sounds such as the sound of birds, waves, fire burning and so on. You can combine different sounds to create your own song that has relaxing effects.
5. Mindfulness Daily
Mindfulness Daily is an app that offers short and concise mindfulness sessions. It is built by therapists and psychologists and it has evidence-based solutions for mental disorders. It is perfect for busy people that want to have some minutes of peace and calm during their chaotic workday.
You can opt for a one-minute mindfulness session and you can do it on your way to work or when you need a break. It also helps you improve your sleep quality and raise your energy level throughout the day.
6. Stop, Breathe and Think
Its name is suggestive enough. This meditation app helps you pause for a moment, focus on your breath and open your mind for new thoughts and perspectives. Originally, it was built for teenagers and students that have a hard time finding their motivation and inspiration for essays or assignments.
Stop, Breathe and Think is a meditation app that is now used widely by adults and youngsters alike. It is great for beginners as it introduces you to the basics of mindfulness.
7. Portal – Focus, Sleep, Escape
Each meditation app has its own design for every meditation session, but some concepts are common to all. A Portal is a mindfulness app that helps you relax and take one thing at a time. It offers you a wide range of relaxing sounds that transport you around the world.
Now you can be in Hawaii listening to the sound of waves, tomorrow you can be in Switzerland listening to the fire burning. Also, it teaches you breathing techniques and a focus section that aims to improve your concentration power. These are all basic parts of meditation and Portal is the right app to begin with.
8. Simple Habit
Simple Habit is built for busy people and it offers guided meditation sessions of five minutes. Its founder says that people think that they do not have enough time to add one more thing on their to-do list, and Simple Habit is the app that makes everything easier.
They help relieve stress and calm the mind. You can choose topics of interest for you at the beginning and the app will recommend meditation sessions according to your interests.
Meditation or mindfulness is one of the recommended cures for stress and anxiety and that can be practiced at work. Every app has its unique features and depending on your experience with meditation, you can choose the one which is right for you.
You can choose from guided meditation, breathing techniques and a relaxing focus for attention. The results will be visible and you will enjoy the present moment more and be more motivated and inspired.