01/6Herbs to speed up your weight loss
If you are someone who is trying to lose weight using natural methods and feel that there are not many options for you, you must read this article. Turns out, some herbs that we use on a daily basis in our meals can be more useful for weight loss than you would have thought. From parsley to peppermint, there are many herbs that can help in restoring hormonal balance, improving digestion, relieving gas and boost weight loss.
And we are not talking about those fancy herbs but the staple ones that are easily available in our kitchens. Here’s the list of five such herbs:
02/6Peppermint
From refreshing lemonade to a piping cup of hot tea, peppermint can enhance the taste of so many regular foods. But did you know that peppermint also has appetite-suppressing property, which makes you feel less hungry when you consume it. Less cravings mean you will consume fewer calories and which in turn will aid weight loss.
Peppermint has been found to ease digestion, gas as well as acidity. And proper digestion as we all know is the primary step to lose weight. Peppermint has also proven to be an effective remedy for irritable bowel syndrome (IBS).
03/6Oregano
We all love oregano with our pizzas and sandwiches. But did you know that this herb is a rich source of bioactive compounds like polyphenols and flavonoids? Both these enzymes are important for insulin function – they impact the secretion as well as its activity in the body.
Studies have found that Mexican and marjoram oregano is great for managing diabetes. High metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation. It also gets your bile juices (produced by the liver) flowing and thereby aids digestion
Here are 7 non-dairy food items tat vegans can have:
02/8Soy milk
Soybeans are naturally rich in calcium. One cup of fortified soy milk contains the same amount of calcium as a cup of cow’s milk. Apart from calcium, soy milk is also rich in vitamin D. 100 ml of soy milk is packed with 25 mg of calcium
01/8These are the best source of calcium
It is well known to all that calcium is necessary to build bones and keep them healthy. This mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. As per the National Institutes of Health (NIH) in the United States, most adults aged 19–50 require 1,000 milligrams (mg) of calcium daily. Milk, cheese, and yogurt are the best sources of calcium, but there are many other non-dairy products that are packed with calcium.
Here are 7 non-dairy food items tat vegans can have:
02/8Soy milk
Soybeans are naturally rich in calcium. One cup of fortified soy milk contains the same amount of calcium as a cup of cow’s milk. Apart from calcium, soy milk is also rich in vitamin D. 100 ml of soy milk is packed with 25 mg of calcium.
03/8Dried figs
Rich in fiber and antioxidants, figs help alleviate constipation and keep you fuller for a longer period of time. Figs are not only nutritious but also satisfy your cravings for sugary stuff. Eight figs provide 241 mg of calcium.
04/8Almonds
Nuts are packed with calcium, but almonds are especially rich in calcium. Almonds are good for snacking between the meals and are a good source of vitamin E, copper, magnesium. One cup of whole almonds contains 378 mg of calcium.
05/8Chia seeds
Chia seeds are rich in calcium and boron, which is good for bone health and muscles. This helps to metabolize calcium, phosphorous, and magnesium. Add chia seeds to your smoothies or mix them in your oatmeal, there are multiple ways to have chia seeds. 2 tablespoons, of chia seeds, provide 179 mg of calcium.
06/8Tofu
Made from soybean, tofu is an excellent source of calcium. The calcium content depends on the brand of the soybean with which it is prepared. One cup of tofu contains 870 milligrams of calcium. Not only calcium, tofu also contains 20 grams of protein.
07/8Sunflower seeds
Apart from calcium, sunflower seeds are also packed with magnesium, which balances the effects of calcium in the body and regulates muscle health. Sunflower seeds also contain vitamin E and copper. One cup of sunflower seed contains 109 mg of calcium.
08/8Broccoli
Broccoli is a great source of vitamin K and C and also provides potassium, fiber. This green veggie is well-known for its high calcium content. 100 grams of frozen broccoli has 47 mg of calcium.