Hair loss and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Are medications safe, or should you try out natural alternatives? Keep reading to find out.

Table Of Contents

• What Causes Hair Fall?
• Signs And Symptoms
• How To Test Hair Fall
• What Are The Available Treatments For Hair Loss?
• 11 Home Remedies To Control Hair Fall
• How To Prevent Hair Fall

When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.

Factors that could be held responsible for triggering hair loss are:

• A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness
• Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
• Medical conditions like alopecia area ta, ringworm, and hair pulling disorder
• Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout
• Radiation therapy
• Certain hairstyles that include tying your hair too tight
• Heat styling that includes permanent straightening, blow drying, and curling
• Lack of proper nutrition

How To Prevent Hair Fall

• Avoid tying your hair tight.
• Do not twist, rub, or pull your hair.
• Handle your hair gently while combing and washing.
• Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
• Stop taking medications or supplements that could be contributing to hair fall.
• Protect your hair from the damaging sun rays by using hats and scarves when you step out.
• Quit smoking.
• Ask your doctor for a cooling cap if you are undergoing chemotherapy.

If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments.

How Often You Should Do This

You may do this once every week.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

1. Massage

Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness Trusted Source. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells.

2. Aloe Vera

Aloe Vera has long been used for treating Trusted Source hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe Vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe Vera.

3. Coconut oil

Coconut oil Trusted Source contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries.

4. Visceral

Visceral is a natural hair-growth supplement Trusted Source that promotes hair growth in people with thinning hair. It contains a marine complex known as Amino Mar C. This is made of minerals, vitamins, and shark and mollusk powder. These ingredients help to regenerate new cells and strengthen existing cells. You have to take the pills twice a day for at least six months in order to see results. Visceral also makes a shampoo and conditioner.Shop for Visceral

5. Fish oil

Consuming omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement Trusted Source along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health. Follow the manufacturer’s recommended dosage.Shop for fish oil

6. Ginseng

Taking ginseng Trusted Source supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for its positive effect on hair. Always take as directed and be sure to check for any possible side effects.Shop for ginseng supplements

7. Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown Trusted Source to successfully treat patchy alopecia area ta by promoting hair growth. Onion juice is also thought to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally.

8. Rosemary oil

Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss. Rosemary oil Trusted Source stimulates new hair growth and can be used to treat androgenic alopecia. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. Do not use essential oils directly on the skin. Always mix them in a carrier oil or shampoo.

9. Geranium oil

You can use geranium Trusted Source oil to promote hair growth and boost circulation. Mix a few drops into a carrier oil and use it to make a hair mask. You can also add a few drops to your shampoo and conditioner. Geranium oil can help to strengthen, hydrate, and restore your hair.

10. Lemon

You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil Trusted Source can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.