What is Meditation?

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all-natural results of meditating regularly. In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

MEDITATION ART

Meditation helps many people around the world escape their racing thoughts and lower stress. If you love meditating, why not display an art piece inspired by the practice in your home? Zen nature scenes, serene patterns, and dreamy flowers are just some of the relaxing options you’ll find. These pieces are perfect for bringing peace to your yoga studio, bedroom, or anywhere else you need a calm environment.