Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. It is traditionally used for arthritis, cancer, diabetes, boosting vitality, improving sexual performance, and for many other uses.
Today it is also showing up in supplements promoted for bodybuilding.
This plant species is now a threatened species worldwide due to over harvesting.
afed Musli, sometimes referred to simply as Musli or Indian Spider Plant is an herb used in Ayurvedic medicine primarily as an anti-inflammatory, an aphrodisiac, and adaptogen. Its current scientific binomial is Chlorophytum borivilianum registered by Santapau & R.R.Fern and is a member of the Asparagus family. While traditionally the leaves have been eaten, it is the root that is primarily utilized for its medicinal benefits. Currently, the body of scientific literature in humans in limited but growing as researchers continue to expand our understanding of this complex plant.
Currently, Safed Musli is primarily marketed as useful in supporting men in both vitality and sexual health. Research supports the use of Safed Musli in supporting increased serum testosterone, libido, erectile dysfunction Additionally, sperm count and physical performance have been studied. The effective doses used included 500mg of crude dried herb in humans and between 125mg/kg to 250mg/kg in animal studies.
Additionally, there is growing research in Safed Musli use in healthy immune function and anticancer approaches It is worth noting that the crude extract performed better than the isolated saponins from the plant in cytotoxicity against breast cancer cells in vitro.
Due to the high saponin content of the plant, theoretical concern exists around gastrointestinal discomfort with high consumption; however, this has not been substantiated in the literature. Currently, human studies of up to 1g of crude of herb per day have shown no adverse effects. Coupled with its multi-generational use in traditional Ayurvedic medicine, this herb is likely safe at reasonable doses (<500mg per single dose).
Safed Musli is a slow-growing plant with few known farms and its popularity has led to concerns regarding adulteration. High-quality sourcing is advised and should be reflected in both price point and marketing efforts where applicable. Furthermore, support should be given within the supply chain to encourage the cultivation of this plant whose popularity in commerce is likely not going to diminish in the near future[vi].
What is Safed Musli?
Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. It is traditionally used for arthritis, cancer, diabetes, boosting vitality, improving sexual performance, and for many other uses.
Today it is also showing up in supplements promoted for bodybuilding.
This plant species is now a threatened species worldwide due to over harvesting
How does Safed Musli work?
Safed musli contains chemicals that might have effects in the body. Research in animals shows it might have anti-inflammatory effects. Animal research also shows that it might increase sexual activity and might possibly have effects similar to testosterone. But this research is preliminary. There is no reliable research in people.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There is not enough information to know if safed musli is safe during pregnancy and breast-feeding. It should be avoided.
Dosing considerations for Safed Musli.
The appropriate dose of safed musli depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for safed musli. Keep in mind that natural medicines are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate
Safed Musli : Benefits, Uses, Dosage, Side Effects
Safed Musli (Chlorophytum Borivilianum) is a plant which is widely used in Ayurveda because of its healing properties. One of the most important benefits of Safed Musli is its ability in curing sexual weakness and impotence. Also known by the names of “Indian Viagra” or “Herbal Viagra”, Safed Musli is a rich source of vitamins, alkaloids, proteins, steroids, carbohydrates, and polyacrylamide. The Medicinal Plants Board has identified this herb as the sixth most valuable plant to be conserved and shielded.
Health Benefits Of Safed Musli
Safed Musli is known for its innumerable benefits. It can cure you of a lot of health issues. Here are some of the most known benefits of this Ayurvedic plant.
- Boosts Immunity: It has been scientifically proven that Safed Musli improves the body’s immunity and makes it stronger. With an enhanced immune system, the body can fight diseases and be strong. Safed Musli boosts your overall health and combats general weakness by instilling more vitality.
- Combats Sexual Problems: Safed Musli has been used for ages to cure certain sexual difficulties such as premature ejaculation and erectile dysfunction. The herb also serves as a tonic to increase sexual libido. According to Dr. Ray Sahelian, an expert herbal product formulator and best-selling author of books such as ‘Mind Boosters’, ‘The Stevia Cookbook’ etc., Safed Musli can be used as an aphrodisiac based on its past usage and animal studies. Safed Musli benefits also include alleviating frigidity and vaginal dryness in females.
- Treats Oral Infections: Ayurveda has explained the power or Safed Musli in treating oral infections. The root powder of Safed Musli can be deep fried in clarified butter (ghee) and consumed to alleviate throat and mouth infections.
- Treats Diarrhoea: One of the benefits of Safed Musli is its role concerning digestive issues such as diarrhea and dysentery. They can be effectively tackled by consumption of Safed Musli. Even babies can be given a small dosage of Safed Musli to cure diarrhea.
- Treats Arthritis: Safed Musli has anti-inflammatory properties which are very effective in treating joint pains, rheumatism, and arthritis. It aids the production of synovial fluid and stops further degradation of the joints.
- A Great Antioxidant: Safed Musli is said to be a great antioxidant which flushes out the toxins from the body. It eliminates free radicals from the body, thus making it healthier. This also helps you in releasing stress and treating oxidative stress-related disarrays.
- Treats Diabetes: Safed Musli is a powerful antioxidant. Its hyperglycemia effect is useful in treating diabetic patients by managing blood sugar levels. However, according to Ayurveda, this herb should be consumed only by thin and skinny diabetic patients.
- Helps in Bodybuilding: Safed Musli offers benefits pertaining to muscle growth, tissue restoration, and recovery. These qualities make it an ideal supplement for bodybuilding. It is advised to all bodybuilders to consume a certain amount of Safed Musli in order to aid their work out routine.
- Helps in Losing Weight: Consuming Safed Musli can prove to be very helpful if you want to lose weight. It keeps the digestive system functioning properly and enhances metabolism. It also provides strength to the body and helps you get rid of fatigue and tiredness.
- Helps Lactating Mothers: Safed Musli acts as a galactagogue. When mixed with sugarcane, brown sugar and cumin, it enhances milk supply in breastfeeding mothers.
How To Use Safed Musli
- Safed Musli can be taken twice a day with milk preferably 2 hours after meals. An amount of 3-5 grams per day is considered adequate.
- Can Safed Musli be consumed before or after meals? Safed Musli should ideally be taken two hours after meals.
- Can Safed Musli be taken on an empty stomach? Yes, Safed Musli can be taken on an empty stomach. It does not cause any side effects.
- Should Safed Musli be consumed with water? Yes, you can consume Safed Musli with water. If you are consuming it on an empty stomach then it is advised to take it with water.
- Should Safed Musli be consumed with milk? There is no harm in taking Safed Musli with milk. However, this should be avoided if you are taking it on an empty stomach.
- What should be avoided while consuming Safed Musli? There are no specific restrictions on how to consume Safed Musli. However, you should consult your doctor before starting with your dosage.
Side Effects Of Safed Musli
- May lead to weight gain: If not taken in the right amount, Safed Musli can lead you to gain weight after regular consumption every day. It is mandatory to discuss with your doctor or physician about how much powder should you consume daily.
- Difficulty in the digestion: If you have some liver issues then digesting Safed Musli can be slightly difficult for you.
- Not enough information about the effects on pregnant women: No theories have explained yet if Safed Musli is good for pregnant women. Therefore, no assertions can be made about it yet. However, lactating mothers can consume it without any hesitation.
- Can reduce appetite: Consuming Safed Musli in great quantities can lead you to lose your appetite.
Precautions and Warnings of Safed Musli
- Can Safed Musli be consumed before driving? Yes, you can consume Safed Musli before driving. It does not make you dizzy and you will be perfectly fine to drive.
- Can Safed Musli be addictive? Safed Musli is not at all addictive. There are no such side effects of this herb.
- Can Safed Musli make you drowsy? No, Safed Musli does not make you drowsy. You can have it on an empty stomach in the morning too as it will not lower your energy.
- Can you overdose on Safed Musli? Consuming too much Safed Musli will indeed cause some changes in your body which is why it’s always stressed upon to take the prescribed dosage.
- Can Safed Musli be consumed with alcohol? Safed Musli is usually consumed with water or milk. It is advised to consume it with these two as they are the safest. However, no harmful effects of consuming it with alcohol have been reported yet.
- Safed musli (Chlorophytum borivilianum), Figure 1 a herb belongs to family Liliaceae. It was originally grown in thick forests of India, is a promising medicinal plant with great economic potential. The appreciation of medicinal value of safed musli tubers has been made in ancient Indian medicine literature right from the 11th century AD. The tubers contain saponins and have aphrodisiac, adaptogenic, anti aging, health restorative and health promoting properties.Its root contains steroidal and triterpenoidal saponins, sapogenins and fructans which act as therapeutic agents and play vital role in many therapeutic applications. It is a rich source of over 25 alkaloids, vitamins, proteins, carbohydrates, steroids, saponins, potassium, calcium, magnesium, phenol, resins, mucilage, and polyacrylamide and also contains high quantity of simple sugars, mainly sucrose, glucose, fructose, galactose, man-nose and xylose. The plant is cultivated in different parts of India on a small scale at present. However, systematic information on different aspects of this species is not available. In this review, an attempt has been made to present this information.4 Safed musli is being promoted as a sexual enhancement herb and has historically been used as an aphrodisiac herb.
Safed musli is a herb commonly found in some patches of forest areas of whole of India as well as in Maharashtra State. This is having a wonderful drug locally known as Safed musli and this is used in all Ayurvedic medicines for strength and vigour. There are many mus-lies available in India viz. 1) Chlorophytum tuberosum; 2) Chlorophytum borivilianum; 3) (comosum; 4) C laxum. In Maharashtra State Chlorophytum borvivilianum is commonly available in the Forest areas at the altitude of 1200 meters above M.S.L., in the Western Ghat areas as well as in the Mel-ghat areas.
Safed musli has got very good Ayurvedic medicinal properties and is a rich source of over 25 alkaloids. The dried tubers are packed in polythene bags and sent to major markets like Delhi and Mumbai. On an average, this crop gives an yield of 20 to 30 quintals of wet musali per acre. After peeling and drying it is reduced to nearly 20% and 4 to 4.5 quintals of dry musli is finally obtained. In the indigenous market, the present rate of dry mush ranges between Rs. 800-1800 per Kg whereas it fetches beyond Rs. 3000 per Kg. in the international market.
4 ways safed musli (Chlorophyllum borivilianum) can improve your intimacy
Did you and your partner struggle to find quality time to spend together on Valentine’s Day? Conflicting schedules, long working hours and domestic responsibilities can leave both of you too tired at the end of the day to spend some precious moments together.
Intimacy is an important part of a romantic relationship. In modern times, low libido, fatigue and physical symptoms like erectile dysfunction and premature ejaculation are cited as the major reasons for lack of sexual dissatisfaction between couples. Before lack of intimacy puts a strain on your relationship, take active steps to remedy the situation.
As always, the answer seems to come from nature. Safed musli (Chlorophyllumborivilianum) is a herb that is widely used for its aphrodisiac and revitalizing properties. Most commercial products that claim to use this ingredient contain it only in trace amounts, and hence, are unable to bring about any significant results. However, there are some products available in the Indian market that use the standardized petrochemical extract of safed musli to deliver its potent benefits. What’s more, some of these products are available in the form of relaxing herbal teas that you can enjoy together with your partner.
Let’s look at properties of safed musli that make it the ideal herbal ingredient for couples looking to improve their collective sexual health.
1) Safed musli is an immunostimulatory agent that improves general immunity and relieves weakness.
2) A majority of Indians suffer from diabetes, and diabetes related complications can lead to erectile dysfunction. Safed musli is shown to be effective against dysfunction arising from diabetes.
3) Safed musli increases the production of testosterone, improves the sperm count and enhances sexual desire.
4) This herb, which has found mention in ancient Ayurvedic texts for its aphrodisiac properties, is shown to be effective against premature ejaculation and low sperm motility (oligospermia).
The benefits of healthy intimacy go beyond sexual satisfaction. Partners who enjoy a healthy sexual life also experience its beneficial effects in other areas of their romantic life. Better intimacy leads to better communication and togetherness – which is the secret to any successful relationship.