OSHO Dynamic Meditation

 “This is a meditation in which you have to be continuously alert conscious aware. Whatsoever you do, remain a witness.” Osho

Osho Dynamic Meditation lasts for one hour and has five stages.
It can be done alone but is much more powerful when it is done in a group. When doing this meditation in a group, the meditation remains an individual experience. Keeping the eyes closed, one remains oblivious of other participants around. Using a blindfold can be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose comfortable clothing.

This meditation technique has been scientifically designed by Osho. It needs to be done in its complete form, with nothing shortened or omitted.
Best to be done in the early morning, 21 day cycle is recommended.

Meditations OSHO Active Meditations OSHO Dynamic Meditation

OSHO Dynamic Meditation

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the body mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.

The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

You can do this meditation alone, but to start with it can be helpful to do it with other people. It is an individual experience, so remain oblivious of others around you. Wear loose, comfortable clothing.

The meditation is to be done with its specific OSHO Dynamic Meditation music, which indicates and energetically supports the different stages.
For the music availability, see below.

Instructions:
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary.

This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak.

Only telling you to be alert will not make you meditative; it will not make any difference. So I create devices, I create situations, in which you cannot help but be alert, situations in which dreaminess is impossible.

Dreaminess becomes more possible if there is more carbon dioxide around you; you will be dreamy. That is why in the day you cannot be so dreamy as in the night. The chemical components change. At night there is more carbon dioxide in the air and the oxygen is less.

So if the reverse is possible, if the oxygen in you and around you is more and carbon dioxide is thrown out, you cannot be dreamy. That is why I insist on vigorous breathing.
It is nothing but a chemical device to change the chemical atmosphere in you. More and more oxygen must be there. The more the oxygen, the less you fall victim to the dream, and your memories cannot work without the medium of dreaminess.

In the morning we feel freshness. What happens in the morning with the rising sun? The carbon dioxide decreases and the oxygen increases. So the same chemical change is needed within you.

The Dynamic Meditation technique that we are using… is the most powerful method to create excess oxygen in the body. And after the first three stages, in the fourth, you become charged with tremendous life energy that makes you very alert.