Life these days is increasingly driven by competition resulting in stress, dissatisfaction and lack of fulfillment. How then can one achieve Inner Peace, Happiness and Satisfaction in life?

Meditation is a universal technique that clears one’s mind and connects one’s inner energy to the Universal Energy, leading to the pure joy of being one with Universal Consciousness, and experiencing unlimited Peace and Happiness.

SAMARPAN MEDITATION is an ancient yet simple meditation technique developed by the Himalayan Sages for the benefit of the common man living in society. This powerful technique was brought into society, in the year 1994, by His Holiness Shivkrupanandji Swami, a divine, Himalayan Master, who continues to teach this powerful technique all over the world.

Samarpan Meditation is a unique practice, where, simply through a pure wish one can experience the awakening of ‘Kundalini Energy’, that ‘divine energy’ that exists within each one of us. This awakened energy connects with the Divine, Universal Consciousness which allows us to experience our own ‘innate divinity’ which in turn propels a process of INNER TRANSFORMATION within one’s Self.

Samarpan Meditation is a universal meditation technique to connect with the Universal Consciousness, it is beyond the realm of religion and is practiced all over the world. Samarpan means complete surrender (of negativity, of the ego and of thoughts of the past and the future) so that we may experience connection with the divine within our own self. When we completely surrender everything, forget our physical existence as a body and identify ourselves as a pure and divine soul, our mind becomes still, there are no thoughts and we reach a state of ‘Thoughtlessness’ which is the stepping stone to our ‘Inward Journey’.Thus, Samarpan Meditation does not involve any physical exercises and anyone can easily practice it; there are no restrictions of age, belief, background or lifestyle. It is a path for the direct, individual experience of the Divine, Universal Energy.

Regular meditation brings about complete balance in one’s life thus facilitating the growth of a person at the physical, mental, social and spiritual levels.

It does require some concentration. When you first start learning this type of meditation, you may not be able to focus for very long periods of time, but you will eventually get better at it.

Today, I want to talk about the benefits of Samarpan meditation. This is a very popular meditation technique that’s very easy to learn and practice.

The only drawback of Samarpan meditation is that you can’t sleep when you’re in this state. However, this is pretty rare, and most people who meditate find it an enjoyable form of meditation.

The Samarpan or S-P-A-N (Standing-push-up) is very simple and allows you to get into this standing position for a very short amount of time. You can do the push-ups anytime during the day if you want to improve your health and boost                                                                     

Techniques of Samarpan Meditation

In order to learn the techniques involved in Samarpan meditation, you must first understand some of its benefits. The standing push-up is definitely one of the most beneficial things you can do for your body.

Standing up is important because it allows you to move freely throughout your body. With limited mobility, you will be able to achieve your goals much easier.

Standing up, puts you in a position to release tension in your muscles. When you’re laying down in bed, you’re working hard to lift yourself up so that you can stretch out.

When you’re awake, you’re working hard to move your muscles and reach your goals. Even when you’re lying down, you’re still stretching out to put some pressure on your muscles.

When you’re in Samarpan, you can relax and let your muscles release. This is a very good way to make sure that your joints are as relaxed as possible.

Other Benefits

One other benefit of this kind of meditation is that it can help you to reach a relaxed state. You won’t be very stressed out when you’re in this relaxed state, and you won’t be as easily distracted.

If you can get into this relaxed state of mind, you’ll be able to help yourself relax through any kind of standing, bending, sitting, or walking. You’ll also be able to calm your mind and give yourself a better focus.

As I mentioned before, Samarpan meditation is an easy form of meditation to learn. There are no heavy demands, and you don’t have to perform a difficult sequence of poses to learn it.