Solar Plexus Chakra Meditation
The third chakra is referred to as the solar plexus chakra and is located about two inches below the breastbone in the center behind the stomach. Before we explain how to open it through a solar plexus chakra meditation, let’s go over exactly what this chakra is. This is chakra that is most related to your confidence. The third chakra is the center of personal power, the place of ego, passions and impulses. This is the chakra that we feel when we have a “gut instinct”. The feeling we get when we are for some reason sure of the choice and decision we are about to make. A balanced solar plexus boosts self-esteem, calmness, initiative and respect for others.
When the solar plexus chakra is out of balance, we may feel a lack of confidence. We may feel confused and worry about what others think. We may feel that others are controlling our life and may even become depressed. Since it is the energy center that radiates around your digestive system, having this chakra out of balance can even lead to liver, digestive and respiratory problems. If your third chakra is deficient, you will have low energy, weak will-power, poor self-discipline, and will feel physically and emotionally cold. People lacking energy flow to this chakra often feel like the victim and blame others.
People who have excessive energy flow to the third chakra are usually overly aggressive. They can be dominating, controlling, manipulative and power hungry. These people are very competitive.
Having the third chakra open and balanced will give you that sense of confidence, as well as more self-respect. When open, we feel cheerful, outgoing, enjoy taking on new challenges and have a strong sense of personal power. It helps us to feel daring and confident and able to take risks. This chakra is the chakra of the leader, the explorer and the charismatic.
Ways to Open the Solar Plexus Chakra
The solar plexus chakra is closely related to the color yellow, so wearing yellow clothes and eating yellow fruits and vegetables will help to open this chakra. Taking risks will aid in opening this chakra, and so will being physically active. Any sort of physical exertion is good for the third chakra, so exercising is a great way to help open this chakra up. Gemstones associated with the solar plexus chakra are tiger’s eye, yellow tourmaline and yellow topaz. Even wearing gold jewelry is known to assist in opening this chakra. Going out and getting some sun helps, too!
Solar Plexus Chakra Meditation
I’m assuming you already know how to meditate, but if you don’t you can learn with this Beginner Meditation. To meditate on the solar plexus, bring energy up from the ground and through your feet and legs. Bring it up through your root and sacral chakras first, then allow it to reside in your upper abdomen, where the third chakra is located. Imagine a ball of yellow energy forming in this area, getting larger with every deep inhale. Focus on the energy rotating in a clockwise position and getting larger and larger until you feel the slight tingle in your upper abdomen. When you feel this chakra is open, you may move onto the Heart Chakra.
Know Your Solar Plexus Chakra and 21 Easy & Fast Healing Techniques
What Is The Solar Plexus?
The solar plexus chakra otherwise known as the Manipura chakra, the “dwelling place of jewels” or “the shining gem” in the Vedic tradition, is scientifically known as the celiac plexus.
The Solar Plexus is scientifically observed as a complex nerve network located in the abdomen. While spiritually, this nerve plexus center is seen as a spinning wheel, or a sacred disk of energy.
What is the Function of the Solar Plexus?
The solar plexus chakra is the energetic center within your body associated with willpower, self-worth, self-belief, self-discipline, and personal power.
When centered and in balance, it empowers you to express the authentic truth of your personality and identity.
Confidence, metabolism, effectiveness, and will power are all impacted by your solar plexus.
And interestingly, it is a commonly blocked chakra for many people.
Where is the Solar Plexus Chakra?
The solar plexus chakra is located just below your rib cage, and about 2 inches above your navel.
How Many Chakras Are There?
The Solar Plexus chakra is one of seven chakras within the physical body, that together act as anchor points for the ether energy (also sometimes called chi, qi, prana or life force energy).
What Causes Your Solar Plexus Chakra to become blocked?
It’s easy for the solar plexus to become blocked because of the many overwhelming options life throws at you.
When you don’t know what you want, when you’re fearful of making wrong decisions, when you need input and buy-in from others to move forward, this chakra gets blocked.
Emotional Signs of a Blockage
Sometimes the symptoms of chakra blockage can be subtle, but not so much with the solar plexus chakra. It’s often easy to see and tune into once you’re aware. If you lack confidence, if you struggle to make things happen for yourself, if you feel like you’re always being pushed around by others, if you’re waiting for someone to offer you a leadership role, or if you’re exhausted from always trying too hard, it’s likely that your solar plexus is blocked.
You can also see when your personal power chakra is blocked if you generally feel unworthy, you constantly second guess yourself, you carry a strong sense of victim hood, and you feel powerless against the wants and needs of the people in your life.
Physical Indications of a Blocked Solar Plexus Chakra
An excess of energy in the solar plexus leads to overeating and general overindulgence in things. Laziness, a need to control, intolerance, and competition are more signs of an excess of energy in the solar plexus chakra.
An energetic deficiency in the solar plexus manifests as low body weight, lack of focus, and digestive problems like ulcers or indigestion.
Deficiencies in the solar plexus often mean that you struggle to represent yourself honestly. You may have difficulties knowing yourself and what you really want.
With a blocked or out of balanced solar plexus chakra, you’re not able to define your will or direction and therefore procrastinate on major life decisions.
What Does A Balanced Solar Plexus Look Like?
When your solar plexus is balanced, you feel rooted in yourself, you have the fire to manifest what you want, to set healthy boundaries and you have a clear sense of self.
With a balanced solar plexus, you are able to control your emotional responses, you feel peace within yourself, you trust the direction that your life is heading in, and you’re decisive and effective at reaching goals.
Physically your digestion is sound, your immune system is strong, and your overall health is vital without frequent illnesses or allergies.
With your solar plexus balanced, your relationship to power is also balanced. You don’t feel the need to dominate others and you don’t allow yourself to be dominated. This leads to the natural phenomena of assuming leadership roles.
Additional traits of a balanced solar plexus chakra include people tending to admire you for your positive self-esteem and your ability to speak your mind without being aggressive.
What’s great is that your example naturally encourages others to do the same. Others see you as charismatic and love spending time with you when your chakras, and especially your solar plexus are clear and balanced.
21 Techniques For Solar Plexus Chakra Healing
How to Unlock Your Solar Plexus Right Now
Use visualization to energize the solar plexus area of your body. Imagine a vibrant yellow flower or yellow orb of light sitting just below your rib cage. Close your eyes, relax, and hold the visualization for five to ten minutes.
Sit in stillness for some time and invite your fear to show itself to you. Love the part of you that is afraid and allow the fears that arise from within you to simply be. Do a solar plexus chakra meditation, sit, and breathe, strive to tolerate whatever sensations arise, and then acknowledge them, love them and release them. This allows the fearful part of you to integrate with the whole.
Flowers like dandelions, daffodils, honeysuckle, chamomile, and black-eyed susans can help you to balance your solar plexus chakra. Meditate on these flowers, smell them, or look at pictures of them to tune into their healing properties.
Practice affirmations to balance your solar plexus chakra like: “I love and accept myself just as I am, I respect myself, I believe in myself, I am worthy of love, I can accomplish anything I desire, I can solve all problems that come up. I am capable. I am confident. I am assertive”.
Laugh! Choose to laugh out loud for no reason, watch a funny cat video on you tube, a comedy show, or spend time with people you find to be funny. Not only does laughter make you feel good while elevating your vibration, it’s fun, and it brings healing and balance to your solar plexus!
Invoke the help and presence of Archangel Uriel, the Archangel of the Sun and ask for angelic help balancing your solar plexus chakra. Relax, breathe, and focus inward to tune into the presence of Archangel Uriel, who when called upon will come in to assist you.
Solar Plexus Chakra Healing: How To Open Your Solar Plexus Chakra
When you master all 7 chakras, you become increasingly able to exert influence on your mental and physical health. The main reason why people don’t bother learning about their solar plexus chakra is that they can sound rather confusing at first. You might not remember which names correspond to which areas, or really understand what the word “chakra” means. Some resources on chakras are so full of jargon that you might struggle to see how you can actually make use of the ideas.
The good news is that working with chakras doesn’t have to be overly complex, and it doesn’t need intense study. Tuning into your solar plexus chakra is especially useful if you struggle with low self-esteem or feel more in control your life. This basic guide on how to balance your chakras will cover techniques for unblocking the solar plexus chakra. Plus, it will detail the daily exercises that use the solar plexus chakra to its full potential.
Solar Plexus Healing
Hindu tradition, the seven chakras govern energy flow through the body. A blockage or an unbalanced chakra can cause both physical and mental symptoms, including chronic illness or psychological disturbances. The solar plexus chakra is one of the most commonly blocked chakras and can be the root of a number of common complaints.
Why Healing Solar Plexus Chakra Imbalances?
The solar plexus chakra, known in Sanskrit as Manipura, is the third chakra and is located in the area of the navel and solar plexus. It is the chakra primarily associated with self-esteem, confidence and willpower.
A balanced Manipura chakra allows you to have control over your thoughts and emotional responses, set healthy boundaries, and be at peace with yourself. Its physical association is with digestive function.
Symptoms of the Solar Plexus Imbalance
Chakra imbalances occur as either an excess of energy or an energy deficiency. Symptoms associated with excessive energy in the solar plexus chakra include:
- Controlling, intolerant, or excessively competitive behavior
- Overeating and overindulgence
- Fatigue or excessive laziness
How To Heal Your Solar Plexus Chakra
Healing the solar plexus chakra is a simple process, but it may take some practice. Most people have built up a blockage over many years, so chakra balancing will take time. There are some solar plexus chakra healing exercises that are easy to practice every day.
The chakra color associated with Manipura is yellow, which means that bananas, sunflower seeds, yellow peppers and cheeses are good solar plexus chakra healing food. Spices for the solar plexus chakra are ginger, chamomile, mint, and cumin.
Meditation can help with opening Manipura. A simple exercise is to simply envision a brilliant yellow sunflower over your solar plexus chakra. This can be even more effective with the use of chakra stones. Solar plexus chakra healing stones include yellow stones like vitrine, amber, yellow tourmaline and tiger’s eye.
Need help balancing all of your chakras? The 7 Chakra Balancing Meditation is a relaxing meditation that will help you to activate and balance all 7 chakras. Your guide Celine Remy will lead you through a relaxing meditation combining Visualizations, Hand Movements and Affirmations. Allow Cline’s relaxing voice along with beautiful music to guide you through this powerful re balancing practice. Start your day in balance and/or re-balance after a busy day. This meditation can be performed everyday or whenever you need a tune-up. >>> Learn More About This Meditation!
Aromatherapy can also be helpful for Manipura chakra healing. It can be used while meditating or doing yoga, or by itself at any time. Citrusy essential oils like orange and grapefruit are good for healing the solar plexus chakra, as are chamomile, mint and ginger.
Regular yoga practice is ideal for chakra balancing. Asanas that focus on core strength are perfect for Manipura healing. Warrior Pose is the easiest yoga asana for opening Manipura. Holding it for a few minutes every morning will begin to open your solar plexus. Other helpful asanas are Boat Pose (Navasana), which strengthens the core, and Sun Salutations (Surya Namaskar). Engaging in structured risk-taking during your yoga practice, like doing a challenging pose or gently pushing yourself a bit more, can also help balance Manipura.
Finally, since the solar plexus chakra is associated with the sun and fire, simply getting outside can help. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.