CAN ANYONE DO THE SPLITS?
Who are able to do the splits? there’s a standard misconception that you simply either can or can’t do the splits. Don’t get me wrong, some people are more flexible supported their genetics. is that this fair? in fact not! However, you can’t let that stop you from reaching your badass potential. The splits require flexible hamstrings, hips, groins, and abdominals.
1. SEATED FORWARD BEND
Perfect for beginners, the seated forward bend opens the hips and hamstrings. during a sitting position together with your legs ahead of you, reach your arms above your head and forward, extending your spine and neck.
2. STANDING FORWARD FOLD
Another stretch for beginners, this elongates and strengthens the spine while opening the hips and hamstrings and activating the abdominals. Bend forward and specialise in lengthening your torso and bringing your hands to the bottom .
3. BUTTERFLY STRETCH
Perfect for loosening the groin muscles and hips, the butterfly pose is one among the simplest stretches for preparing for the splits. Sit with the soles of your feet touching, your knees facing out, and convey your chest forward until you are feeling a stretch in your back.
4. PIGEON STRETCH
The pigeon pose stretches the groin muscles, hamstrings, and hips. Additionally, it’s added benefits of relieving stress and reducing menstrual pain. From high-low-jack , bring your right knee to your right . Your right ankle should be ahead of your left hip, while your left leg extends backwards.
5. PANCAKE FOLD STRETCH
The pancake stretch is one among the simplest stretches for improving hip mobility while loosening hamstrings, glutes, and abductors. during a seated straddle, flex both feet and walk your hands out as far as you’ll while keeping your back straight.
6. RECLINED HAMSTRING STRETCH
This stretch is ideal for relieving tight hamstrings. Moreover, it opens the hips while stretching the groins and calves. Starting flat on your back, raise one leg as high as possible while keeping it straight. Push your leg toward your head while flexing your foot. you’ll use a resistance band to assist straighten your leg.
7. SUPPORTED SPLITS
When close achieving the splits, do this supported split stretch to organize yourself. Use a block or blanket to support your right hamstring, and push your left foot faraway from you, approaching a side split.
HOW ARE STRETCHES BENEFICIAL?
Achieving the splits aren’t only badass, but the constant stretching will majorly improve your flexibility. additionally , stretching can improve psychological state by reducing stress and anxiety. Furthermore, stretching can function a sort of mindfulness, helping you to attach together with your body.