Ustrasana and Their Benefits


The holistic practice of yoga is beyond what we think of it in general. Yoga is not only about physical attribution it also keeps the mind, soul, and emotions into consideration and works on its wellbeing. With all its major aspects, the practice of yoga heals and bestows a life of wellness. The first step of the yogic journey begins with the practice of asana or yoga postures that paves the way for good health.

Ustrasana is one such pose that is loaded with enormous health advancements and brilliantly works improving conditions related to digestion, respiration, endocrine, and more. The pose is recommended by experts to conquer minor to chronic health issues if practiced daily and correctly.

Here is more to the pose, and read to know the steps and health benefits of ustrasana.

Ustrasana (Camel Pose)

A Sanskrit name Ustrasana means Camel Pose and is liable to give a good stretch to the back and is known to open the heart chakras. Camel Pose needs to be practiced under the supervision of an expert and should be avoided by people with high and low blood pressure, insomnia and migraines.

Steps to Practice:

  1. Start with being on your knees on the mat with hands placed on the hips.
  2. Make sure that your knees and shoulders are in a line and sole of the feet should be facing the ceiling.
  3. Breathe in and gently bend your back while seeing upward.
  4. At the same time slide the palm over the feet and straighten the arms.
  5. Ensure not to strain the neck and hold the pose for 30-60 seconds.

Health Benefits of Camel Pose

1. Improves Digestive Health

With the stretch, the abdominal organs also get stimulated that supports digestive health. Bloating, constipation, acidity, indigestion, and more are common digestive issues and have become part of the daily routine for many of us. Ustrasana detoxifies the body, enhances circulation and hence improves digestion, metabolism, and appetite.

2. Strengthens the Back and Alleviates Pain

When you practice the asana, you bend the back which gives a great stretch to the back and treats the issues of the back region. The practice strengthens the back and alleviates pain from the lower back.

3. Enhances Spine Health and Betters Posture

As mentioned, the pose provides deeper stretch to the back which not only benefits back-related issues but also enhances the health of the spine and results in improved and better posture, which adds a lot to the personality.

4. Relieves Menstrual Discomfort

It stimulates the abdominal organs. Camel pose is an amazing asana for relieving menstrual discomfort by treating menstrual cramps, mood swings, and more. Yoga proves to be a wonderful dose of natural anti-oxidants to the body which eases menstrual issues.

5. Reduces Fat from Thighs and Abdomen

The practice is really beneficial for those who want to shed pounds, especially from the thighs, arms, and abdomen region. The stretch and stimulation provided to these areas are responsible for the reduction of fat.

6. Provides Great Stretch to the Hips

Benefits of the Camel Pose are many, and stretching the hip flexors is one among them. The practice opens up the hips, tones it, keeps it in shape and keeps the muscles healthy.

7. Tones Internal Organs

The inverted pose, Ustrasana stretches and tones the body including the ankle, thighs, groins, abdomen, chest, throat, pelvis and neck. This also alleviates pain from the areas making it strong and ailment free.

8. Treats Urinary Disorder

Yoga poses are designed to provide rooted benefits for every ailment and health condition. Similarly, when it comes to urinary infections or disorders, the pose helps to provide relief for the same. Practicing camel pose helps to treat urine infection, urinary disorders and is also good for the health of the kidneys.

9. Provides Therapeutic Benefits

Came Pose provides therapeutic effects on certain health conditions which include asthma, diabetes, bronchitis, thyroid, parathyroid disorders, voice disorders, and spondylitis. Even doctors too recommend the same for people with these conditions and also improve respiratory, lymphatic, skeletal, endocrine and circulatory systems.

10. Good for Cardiovascular Fitness

Ustrasana proves to be a great heart-opening yoga posture that stretches the chest muscles, lowers blood pressure, enhances circulation and also unlocks the heart chakras. The pose fosters a healthy heart keeping the cardiovascular diseases at bay.  The opening of the heart chakras, on the other hand, fills life with love, beauty, and compassion, and helps to build strong and deeper connections.

To garner the health benefits of ustrasana you need to incorporate the practice of the pose into your daily exercising regime. Camel pose helps a person to overcome the extremities of life, be it physical or mental.

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