Yoga is an ancient sort of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and therefore the universal consciousness. “Yoga isn’t a faith . it’s a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”, says Amit Ray, Yoga and Vipassana: An Integrated Life Style. Yoga isn’t a recent phenomenon. it’s an ancient Indian practice which is associated not just with the physical well-being of the body but with the general health of a person’s being. I see yoga as a holistic package, which unlike other physical activities aims at cleansing and rejuvenating the physical body from outside also as within. If one adopts the practice as a neighborhood of everyday routine, one can actually feel the difference – mentally, physically also spiritually. And as another bonus, it can cause weight loss too.With the growing trend of individuals getting more cautious of their expanding waistlines and increased instances of metabolic disorders – cancer, diabetes et al. – there has been a sudden upsurge in people prioritising their health and resorting to tailor-made diet plans and fitness regimes.
For the longest time in my life, i used to be of the opinion that yoga involves a group of exercises where holding certain postures for a couple of seconds was the most objective. I wont to consider it as a regime meant for those that were already fit but were keen on building their flexibility. I could somehow never relate it to being an efficient tool for weight loss as compared to the high intensive workout sessions within the gyms. It took me quite a while to know the mechanism of various asanas and their efficacy but i need to tell you, the understanding of it had been enlightening, affirmative and oh, so gratifying!
yoga-weight-loss-1Yoga for Weight LossTo understand the importance of yoga and its relationship with physical body , I came touch with a well renowned yoga practitioner also as fitness expert, Seema Sondhi. On being asked how yoga helps in losing weight, she proposed to start out from the very basics of the practice.According to her, before we target weight loss, it’s important to know the varied factors that contribute in weight gain. aside from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of varied bodily functions. Yoga has a number of the foremost basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you’re healed from within, the main target then shifts towards the outer body.”I can’t really pin-point any specific set of asanas for weight loss. most of them aim at cleansing your inner mechanism, strengthening your core and stamina, increasing flexibility, and upping your rate ,” says Seema.’She explains how yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.
Here are few simple yoga asanas to assist you get started:
1. Surya Namaskar
One of the essential , most well-known and widely practiced asanas, surya namaskarliterally translates to sun salutation. It comprises a series of twelve different yoga poses that specialise in various parts of body. What makes surya namaskar great for the whole body is that the incontrovertible fact that it involves twelve different poses encompassed in one – for instance , basic prayer pose, forward bend and therefore the bhujangasana (cobra pose).
According to various experts surya namaskar may be a good way to stay your body active because it helps in exercising all possible areas of your body. It helps in strengthening your skeleton including ligaments and also aids in easing stress and anxiety.
It involves going into the mountain pose, followed by stretching one among your legs back and with the opposite leg going into a lunge like position together with your knee at a ninety degree positioning and your hands stretched right above your head. you’ll take this further to the veerabhadrasana II or warrior pose 2 wherein you bring your hands ahead of the chest and straighten your stretched leg, pointing it outwards while your other leg remains at ninety degrees and your both arms are stretched wide apart.
The warrior poses work on your legs, thighs, back and arms. It helps in improving blood circulation.
Start with a good legged stance; turn your right foot out. Now stretch your arms out, wide open pushing the proper side of your waistline over your right leg and slowly go down, facing downwards with a flat back. Keep your right palm on the bottom (you can prefer to keep it ahead of your right foot or behind it) or on a block together with your left arm stretched upwards. Repeat the opposite side.
This may seem a touch difficult to crack towards the beginning but the results that this asana yield will leave you much gratified. This works extensively on your back, shoulders, arms, spine, wrists and fortifies muscles. it’s also great for the systema respiratorium . it’s great for the core strength of the body because it works on your legs, inner thigh muscles as wells as hips.
You lie on your back and because the name suggests enter to a V shaped position resembling a ship . Try holding the position for 10 seconds to start with and increase the bar with every passing day. you’ll feel your stomach muscles going for a toss but trust me, this may kill that stubborn belly fat.
Sit together with your legs stretched ahead of you. Put your hands behind your hips pointing towards your feet. Now, point your feet, prepare your body to get up . Raise your body from the tailbone and check out pulling your head back also . it’s the precise opposite of the position which you get in only before preparing for a standard push up,
6. The bridge pose: lie on your back together with your hands stretched sideways now fold your knees, spread them out and lift your body up from your pelvis area. Take support from your hands and hold the position. This works wonders on your hips, thighs, stomach also as back.
Physical exercise has always been held important for the general well-being also on keep health related troubles cornered but it should be kept in mind that any sort of physical activity will remain futile and unproductive if not teamed with proper diet.
(Yoga: Is it Worth it?)Seema, therefore, recommends a sattvic or yogic diet, which involves relying only on fresh and organic produce. Keeping a check on spices and processed food consumption is extremely crucial. One should include home-cooked food, fresh fruits and vegetables in one’s daily diet. Also, an individual should monitor the quantity of food consumed in one sitting. Portion controlled eating is inspired , keeping a strict check on binge-eating.