Does your belly often begin of your shirt? Wish you’ll return to your slimmer self? you’ve got an ideal solution within the sort of Yoga to scale back belly fat, when combined with a right diet and lifestyle. With the proper blend of exercises, breathing techniques and meditation, Yoga also can help in an overall weight management. By performing them regularly, you’re bound to notice tighter abs, toned abdominal area and also a lighter self!

While Performing yoga to lose belly fat, individuals can experience inner peace, also as stay in shape. Time to extend your confidence and reduce unwanted “baggage” in your life!

Yoga Asanas to scale back Belly Fat:

Our unhealthy lifestyle and eating habits, along side no exercise have led to an outsized number of cases for obesity. Most of the fat is stored round the stomach region and that’s very tough to urge obviate . Yoga may be a proven method to scale back belly fat and also provides a healthy body and mind supplying you with an overall well-being.

Regular practice of yoga strengthens your core and abdomen muscles and thereby contributing to a flatter abdomen. you’ll practice yoga to scale back tummy fat and therefore the asanas that need bending and twisting also help relieve you of any gas buildup that causes bloating.Visceral fat is stored within the stomach and has the risks of the many diseases. Certain yoga asanas for stomach fat loss, will help burn this stubborn fat and reduces the general body fat. Studies have proven that regular practice of yoga for a year has helped reduce fat and therefore the inches on the waist.

Here we explain the way to reduce belly fat by yoga asanas. These yoga poses not just for belly fat and helpful for fitness and health for both men and ladies . we’ve put out a number of the simplest yoga poses to scale back belly fat with pictures:

1. Yoga Wheel Pose (Chakrasana):

Chakrasana or the wheel pose may be a wonderful exercise for reducing belly fat. It can stretch your abdominal muscles and also unlock your heart chakra. this is often one among the simplest Yoga exercises to scale back belly fat.

How To Do?

• Lie down on your back, curve your knees. Your feet must stay the ground and keep closer to buttocks. Set your hands on the world , the palms must be straight and keeps and shoulders.
• At present raise your head and shoulder then raise your hips from the bottom plus poise yourself on your hands plus feet.
• You can plan to attempt to raise one leg within the air for 20 seconds. you want to repeat an equivalent by the opposite leg.
• Try this yoga for abdomen fat loss.

How Does it Help?

• This asana is right and is one among the foremost effective yoga asanas for stomach fat loss. It stretches the muscles within the stomach and also works on your upper body and back, thereby toning the abdomen region.
• Precautions: Pregnant women must not practise Chakrasana. Avoid this pose if you’ve got serious medulla spinalis issues.

2. Yoga Cobbler’s Pose:

Also called the Baddha Konasana, the Cobbler’s pose is one among the only Yoga asanas. It aids in weight loss and may be performed by beginners also . It also treats variety of ailments aside from belly fat reduction. Follow the below Yoga steps to scale back belly fat:

How To Do?

• The cobbler’s pose is single of the simplest plus obliging pose of yoga. you need sitting down by your spine straight.
• Your knees must be twisted and therefore the soles of your feet must be opposite one another .
• You must push the soles jointly and grasp this pose for as a minimum a moment .

How Does it Help?

• This asana improves flexibility by opening your groin and hip.
• This also makes your knees and thighs strong and thereby reducing belly fat.
• It stimulates your abdominal muscles and improves your digestion.

Cautions: Avoid this exercise if you’ve got a groin injury. you’ll also place a mattress underneath for extra support.

3. Boat Pose:

Boat pose or the Navasana is great for toning your abdominal muscles. It can improve your flexibility and strengthen your body. this is often a best Yoga for belly fat burning.

How To Do?

• Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be acknowledged .
• Now plan to lift your feet of the bottom plus carry your legs to a forty five degree angle. inhale while you lift your feet and evade winding your knees.
• The backbone need to be straight plus your body is meant to form a V shape. Lift your arms to the shoulder height.

How Does it Help?

• Also referred to as Nauk Asana, the boat pose strengthens your core and tightens the muscles in your belly. Regular practice of this yoga asana has proven to arrange and achieves desired results.
• Caution: don’t perform this exercise if your are pregnant or affected by chronic spinal issues.

4. Yoga Kapotasana (King Pigeon Pose):

Here is another Yoga exercise for belly fat. Kapotasana or the King Pigeon pose stretches your abdominal area and tones the muscles. it’s a complicated pose that has got to be performed once you’re well-versed with the essential poses.

How to Do?

• Be seated on your feet by your knees plus calves locked together. you’ll want to use a couple of soft cloths beneath you to avoid pain.
• Now arrive onto your knees and put your hands on your hips. Stretching out the torso, stare on top.
• Grasp your heels slowly, one hand following the opposite . Curve backward and widen out the chest with belly.
• Bend more your torso and put head between your feet and stay 20 seconds.

How Does it Help?

• You can experience the mass in your arms. This pose is effective to liquefy the fat in approximately all the regions of the body. It also exercises the spine and therefore the limbs making them more flexible.

Caution: People with vital sign issues must refrain from performing this exercise.

5. Donkey Kicks Yoga:

Donkey kick Yoga involves stretching of the rear muscles to enhance the strength of your core. it’s as effective as crunches to burn your fat cells within the abdomen and tone your body. this is often one among the effective Yoga asanas for belly fat.

How To Do?

• Begin in Downward Dog, curve your knees little to the bottom , plus then jump your legs up, finally trying to load your knees above your hips.
• You will experience like you’re prepping to hop into handstand. Recur these kicks quickly – subsequent your feet punch the bottom , fly right copy – 25 to 50 times

How Does it Help?

• This yoga engages your abs and your belly fat fades away in no time. This asana helps you get rid off the unwanted fat in your midriff.

Caution: Use your self control to perform the kicks. attempt to balance your weight on the arms and take care with the movements.

See More:Lower Back Pain Exercises Yoga

6. Yoga Locust Pose(Shalabhasana):

Shalabhasana or the Locust Pose is a superb spinal exercise, which will also work on your abs. It can firm your belly muscles and helps in natural burning of fat cells. this is often one among the simplest Yoga poses to lose belly fat.

How To Do?

• Recline face down by your palms opposite the bottom . When inhaling, you want to lift your legs up without twisting your knees.
• Your upper torso and hands must even be lifted up supplying you with a stretch of the abdominal muscles.
• Poise yourself on the belly. This pose is extremely beneficial to scale back the abdominal fat.

How Does it Help?

• This posture puts tons of pressure on the stomach and therefore the muscles are stretched, it helps get rid offat within the stomach and also tightens the muscles within the abdomen region.

Caution: don’t perform this asana if you’re pregnant or affected by serious ailments.

7. Surya Namaskar (Sun Salutation):

Surya Namaskar may be a set of Yoga asanas for belly fat loss. this is often a gathering of 12 yoga poses, plus the forward along side backward curve allow stretches, whereas deep breathing perform throughout the work assist in detoxification.Perform Surya Namaskar daily within the morning opposite the sun to collect the utmost benefits. it’s the simplest Yoga to scale back belly fat in 1 week.

How To Do?

• Follow the instructions of every of the asanas.
• Begin slowly, by five rounds, raising the counts slowly above time.
• Increase the count to 12-13 rounds, counting on the feasibility.

How Does it Help?

• Apart from strengthening the muscles on your back and upper body, suryanamaskar helps burn fat everywhere the body. When optimum fat has been burned, it focuses on the fat round the abdominal region. It also improves flexibility thereby helping you practice efficiently.

Caution: Surya Namaskar must not be performed during menses or pregnancy. People with hernia or spinal issues must avoid this sequence.

8. The Seated Forward Bend:

Also referred to as the paschimottanasana where the person has got to sit together with her legs stretched ahead of her then with arms outstretched pointing upwards inhalation should be done. This follows the pattern of exhalation where the hands along side the upper body bends towards the feet with the spine pin straight and therefore the palms holding onto the feet. this is often an excellent thanks to get some tummy crunch that you simply truly required to burn excess fat in your body.

Here’s the way to do This:

• Stretch your legs and sit straight.
• Raise your arms and inhale slowly.
• As you exhale, lean forward and touch your toes. make sure you don’t bend your knees.
• Touch your head to your thighs and hold you toes.
• Stay during this posture for about 20 seconds.
• Repeat.

How Does it Help?

• This asana may be a great relaxation technique and also tones and strengthens your entire body.

Caution: Avoid this asana if you suffer from asthma or diarrhea issues.

9. The Ustrasana Yoga:

The Ustrasana or the camel pose may be a yoga for reducing belly fat and provides strength to muscles. It can tone your abdominal area, thighs and arms to enhance the pliability . this is often a complicated and best Yoga to scale back belly fat.

How To Do This?

• Kneel down on your knees then bend torso backwards in an arched form towards heels while his arms go backwards supporting his upper weight on the rear of your foot.
• The trick is to carry the position for a short time , inhalation exhalation continuing then return to the essential pose then roll in the hay everywhere again.
• This must be wiped out succession over subsequent few days for the simplest results.

How it Helps?

• It will strengthen your ab muscles, that’s essential to scale back belly fat. By doing so, it’ll also strengthen your spine and with time, your spine will become strong and versatile .
• Caution: This pose can strain your neck muscles. So, refrain if you’ve got problems associated with the neck.

10. Cobra Pose:

Cobra pose is another effective Asanas to scale back belly fat. it’s especially helpful for ladies in shedding their post-partum weight. This stretching exercise is straightforward to perform for even beginners and may be a best Yoga to scale back belly fat in 15 days.

How to Do?

• Start by lying on your front, your arms resting at the side of you.
• Now stiffen your marrow as you tense up your abdomen and begin lifting your shoulders, waist up.
• You can use your palms and elbow as a support as you tilt your head creating a small dent on your marrow.
• Remain during this posture for about 30 seconds.
• Repeat twice.

How Does it Help?

• This asana is understood for reducing belly fat and also toning the muscles on your back.

Caution: People with Hernia and back problems must refrain from performing this exercise.

11. Shoulder Stand Pose:

The Shoulder stand pose or Sarvangasana is right for toning your muscles within the abdomen, thighs and butt. It also improves your flexibility and strengthens your vertebral column .

How To Do?

• The first steps include you lying on your back, your arms rested beside you. here you’ve got to use your upper body strength to balance the entire of your lower section.
• At the initial stages you would possibly need an additional pair of hands to assist .
• Start by raising your lower limbs to the purpose where they become perpendicular to body.
• Now use your elbows to support your body as you lift your hips up within the air resting the entire weight on your shoulder and upper body.

How it Helps?

• The yoga has some serious twisting pose, which will improve your digestion thus clearing off the fat deposits in your belly. once you engage your muscles of the legs and arms, what you’re doing is, you’re enabling the building of more muscle and thus burning excess fat.

Caution: you want to not perform this asana if you’ve got vital sign , diarrhea, menstruation and spinal injuries.

12. Bow Poses:

The bow pose may be a good yoga to scale back belly fat. Here during this section your body actually imitates the form of a bow and to start out off lay down on your front. Take a deep breath and as you are doing lift both your upper and lower body from the 2 finishes up as you balance yourself on your abdomen. Your arms at the rear of you’ll now use the legs as an edge to make a tug as you perfect the balance.

Here’s How you are doing It:

• Lie flat on your stomach.
• Bend both your legs and slightly raise your chest.
• Hold your ankles and gently raise your thighs.
• As your thighs and chest are raised, the asana focuses on your belly.
• Remain during this posture for about 30 seconds.
• Repeat twice.

How Does it Help?

• This pose, bow pose, is understood for creating your spine really flexible and also focuses on the fat on your tummy, thereby reducing it.

Caution: Avoid this pose if you’ve got spinal injuries.

13. Wind Relieving Pose:

You must be wondering the way to reduce belly fat using the wind relieving pose or the Pavanamuktasana? Here we use the strain created in your abdomen area to reduce the pounds on your stomach.

How To Do?

• Start by lying down on your back.
• Fold your knees and convey them towards your abdomen.
• With your lower bank crunched, now try lifting your head, bringing the chin as on the brink of your knee as possible.
• Your abdomen by now should be tensed and knotted creating a pressure that burns the prevailing fat.

How Does it Help?

• Also referred to as Pawanmuktasana, this asana must be practiced with caution. It strengthens and tones your muscles within the abdomen, legs, arms and lower back. It aids in digestion and better circulation of blood.

14. Warrior Twist Pose:

This is a variation to the standard warrior pose. It twists your abdominal muscles and strengthens your back and thighs. It also helps in burning the fat cells around your belly:

How To Do?

• Form the warrior pose where one among your limbs placed ahead of the opposite creates a tug in between, the limb behind stretched at the rear .
• Now rather than tilting back, this point twist your upper body to at least one side possibly to the max.
• Your arms are often kept folded ahead of your chest to assist the twist.
• Stay during this position for about 5 breaths in order that your core is engaged.
• This is an honest thanks to reduce fat by yoga.

How Does it Help?

• This pose strengthens your thighs and also tones your shoulders, arms and thighs. It also tones your core muscles thereby reducing fat from your belly.

Caution: Avoid this pose if you’ve got medulla spinalis issues or disc problems.

15. Bridge Pose:

Yoga for belly fat also includes the bridge pose in its inventory. This pose also stretches your abdominal region and aid in reducing the dimensions of your belly. it’s also great for pain relief in your lower back area.

Here’s How you are doing It:

• Lie down on your back.
• This time your body extremes, the neck and therefore the toes remain on the bottom as you create a plank together with your body.
• The shoulder takes a touch pressure as you lift your body whilst keeping your toes glued to the bottom .
• Rest your hands beside you or use it as a gripper for your toes to take care of balance.

How Does it Help?

• This yoga asana helps improve your posture and aids in better digestion. It opens your chest and tones your thighs working all the high to your belly. You become more flexible and it stretches your lower body and tones it.

Caution: Avoid it if you’ve got experience pain or discomfort in your neck.