Our hearts work tirelessly, beating around 100,000 times a day to keep our bodies functioning. Supporting this vital organ with a cardiovascular-friendly diet can significantly improve heart health and reduce the risk of heart disease, the leading cause of death worldwide. Let’s explore the principles and benefits of a cardiovascular diet, along with delicious and…

A healthy heart is the cornerstone of overall well-being, and the foods we eat play a crucial role in keeping our hearts strong and thriving. By choosing nutrient-dense, heart-healthy foods, we can reduce the risk of heart disease, manage cholesterol levels, lower blood pressure, and promote overall cardiovascular health. Let’s dive into some of the…

Ayurvedic hair oils have been used for centuries to promote healthy hair growth. These oils are made from natural ingredients and are believed to nourish the scalp and strengthen the hair. In this blog, we will discuss some of the best Ayurvedic oils for hair growth. Overall, these Ayurvedic oils can be a great addition…

Oyster sauce may be a key ingredient in many Chinese and Asian recipes, including many of the recipes on The Woks of Life. It’s also included in our list of 10 Essential Chinese Pantry Ingredients. But what if you’re vegan or vegetarian, or have a shellfish allergy? That’s where vegetarian oyster sauce comes in! WHAT IS VEGETARIAN…

Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of warm oil is poured onto the forehead (specifically the “third eye” or “ajna” chakra) in a rhythmic manner. It is believed to have a calming and soothing effect on the mind and body and is often used for stress reduction and to promote…

Kayam tablet is a traditional Ayurvedic medicine that is used for supporting healthy digestion and relieving constipation. It is made from a blend of herbs and minerals that are believed to have laxative and digestive support properties. Some of the ingredients in Kayam tablet include Senna, Triphala, and Ajwain. Kayam tablet is typically taken orally…

M2 tone is a traditional Ayurvedic medicine that is used for supporting healthy menstrual cycle and reproductive system function. It is made from a blend of herbs and minerals that are believed to have nourishing and rejuvenating effects on the body. The ingredients in M2 tone are believed to support healthy hormone balance, support healthy…

Panchakarma is a traditional Ayurvedic treatment for purifying and rejuvenating the body. It involves a series of therapeutic procedures that are believed to help eliminate toxins from the body and restore balance to the mind and body. Panchakarma is often recommended for people who are experiencing physical or emotional imbalance or who want to improve…

Bhringraj oil is an Ayurvedic herbal oil made from the Bhringraj plant (Eclipta alba). It is commonly used in Ayurvedic medicine for supporting healthy hair and scalp. The Bhringraj plant is believed to have nourishing and rejuvenating properties and is thought to support healthy hair growth and prevent hair loss. Bhringraj oil is typically made…

There are several Ayurvedic remedies that may be helpful for relieving constipation. Here are a few options: It is important to note that while these remedies may be helpful for relieving constipation, they are not intended to diagnose, treat, cure, or prevent any disease. It is always best to consult with a qualified healthcare provider…

Dhatupaushtik churna is a traditional Ayurvedic herbal powder used for supporting male reproductive system function. It is made from a blend of herbs and minerals that are believed to have rejuvenating and nourishing effects on the body. The name “Dhatupaushtik” comes from the Sanskrit words “dhatu,” meaning “tissue,” and “paushtik,” meaning “nourishing.” The herbs used…

Ayurveda is an ancient system of medicine that originated in India and is based on the principles of balance and harmony. According to Ayurveda, the body is made up of three primary energies, or doshas, called Vata, pitta, and Kapha. Each person has a unique balance of these doshas, and this balance is believed to…

There is nothing more satisfying than learning that an enjoyable activity, such as sipping whiskey or riding a horse, is also good for you. We are currently living in the age of bathfluence, thus there has never been a better moment. For good reason, long washes in the tub have never been more well-known or…

What is Ekadashi Vratham? Ekadashi fasting is about spiritual cleansing. It is dedicated to Lord Vishnu  the protector lord of the realm. The lunar phase, according to Hindu belief, has two distinct phases  the Krishna Paksha (new moon) and the Shukla Paksha (waxing moon). Each phase is of 14 days. The eleventh day…