There are several Ayurvedic remedies that may be helpful for relieving constipation. Here are a few options:

1. Triphala: Triphala is a traditional Ayurvedic herbal blend made from three fruits (Amalaki, Bibhitaki, and Haritaki). It is believed to support healthy digestion and may be helpful for relieving constipation. It can be taken as a powder mixed with water or as a supplement in capsule form.
2. Castor oil: Castor oil is a traditional Ayurvedic remedy for constipation. It is believed to stimulate the bowels and promote the passage of stools. It can be taken orally or used as a massage oil.
3. Ghee: Ghee is a type of clarified butter that is commonly used in Ayurvedic medicine. It is believed to support healthy digestion and may be helpful for relieving constipation. It can be taken orally or used in cooking.
4. Warm water and lemon: Drinking a glass of warm water with lemon first thing in the morning is believed to help stimulate the bowels and relieve constipation.
5. Ayurvedic herbs: There are several Ayurvedic herbs that are believed to be helpful for relieving constipation, including fennel, cumin, and coriander. These herbs can be taken as a tea or as a supplement in capsule form.

It is important to note that while these remedies may be helpful for relieving constipation, they are not intended to diagnose, treat, cure, or prevent any disease. It is always best to consult with a qualified healthcare provider before starting any new supplement or treatment regimen.