Green tea has been related to several health benefits, including weight loss, thanks to its rich nutritional and antioxidant makeup.
While it’s recently gained popularity within the West, tea has long been utilized in traditional Chinese medicine to treat numerous conditions from headaches to wound healing.
More recently, tea has been linked to weight loss. this text will check out the evidence behind this claim, also because of the best methods of consuming tea to assist with weight loss.
Green tea and weight loss
The processes that allow the body to convert food and drink into usable energy are collectively referred to as the metabolism. tea could also be beneficial for weight loss by helping the body’s metabolism to be more efficient.
Green tea contains caffeine and a kind of flavonoid called catechin, which is an antioxidant. Research suggestsTrusted Source that both of those compounds can speed up metabolism. Catechin can help to interrupt down excess fat, while both catechin and caffeine can increase the quantity of energy the body uses.
A review published in 2010Trusted Source found that tea supplements, containing catechins or caffeine, had little but a positive impact on weight loss and weight management.
A newer review trusted Source investigated the clinical use of tea to stimulate weight loss in people that were overweight or obese. While it found tea to possess a positive impact on weight loss, the result wasn’t significant, and therefore the authors concluded that it had been unlikely to be of clinical importance.
There is a theoretical basis to the advantage of tea for weight loss, and little empirical evidence has been found to support these claims outside of clinical settings.
However, research studies during this area tend to use doses that contain a better proportion of catechin or caffeine than would be found during a typical cup of tea.
It is important to notice that any benefits of tea for weight loss are likely to be very small. The impact of tea isn’t as beneficial as other healthy weight loss methods, like exercise, that have far greater metabolic benefits.
Regularly exercising and eating a healthful diet with many vegetables are highly effective weight loss strategies. tea used alongside these methods may increase their positive results.
How to consume tea
Drinking between 2 and three cups of hot tea throughout the day should be sufficient for supplementing weight loss. the precise amount will vary from person to person, counting on what proportion of caffeine they consume and their natural metabolism.
Green tea comes during a number of sorts but, for weight loss, there are unlikely to be significant differences between them. Plain, minimally processed green teas are likely to possess retained the richest nutritional content.
Green tea is taken into account safe to consume. However, care should be taken in some cases, as large doses of caffeine can pose problems for those in danger of heart problems or with a high vital sign.
What is green tea?
Tea comes in several varieties, but all are derived from an equivalent plant. Green, black, white, and oolong tea are produced from the tea plant.
Green tea is manufactured by steaming the leaves of the tea plant. It doesn’t undergo an equivalent fermentation process wont to make other sorts of tea, like oolong or tea, so it retains more of the antioxidants and nutrients found within the plant leaves.
Other health benefits
Green tea contains a variety of various compounds, including:
- B vitamins
- other antioxidants
It has been related to several health benefits, including:
- reducing cholesterol
- improving heart functioning
- reducing Alzheimer’s disease risk
- managing type 2 diabetes
- having anti-cancer properties
The evidence for several of those claims remains inconclusive, however. for instance, a 2009 review trusted Source of the research linking the consumption of tea to the prevention of cancer was unable to seek out any strong evidence supporting the claim.
A newer 2013 review trusted Source found some evidence to suggest the consumption of tea can reduce cholesterol. However, this was supported by a little number of short-term studies.
In conclusion, more high-quality, long-term studies are needed to verify whether the tea is useful for any medical conditions.
Green tea is rich in nutrients and antioxidants which will have a variety of health benefits. Further research is going to be required to work out the extent to which it’s going to help with weight loss and therefore the best method for its consumption.
Green tea isn’t harmful, and it’s been used for hundreds of years. As such, it’s going to be a useful addition to a healthful diet and exercise regime for weight loss and overall health.