A liquid diet is a simple and quick solution for weight loss. It involves consuming foods in liquid form.
Doctors often prescribe the diet to patients with digestive problems, recovering from injuries, or about to undergo surgery.
While it is not effective as a long-term weight loss plan, a day on a liquid diet can help detox your system and kick-start the weight loss process. However, ensure you do not follow it beyond a day unless your dietitian suggests otherwise.
In this article, we will discuss the various liquid diets, their benefits and dangers, and various diet charts.
What Is A Liquid Diet?
Liquid diets (also called clear liquid diets) are low-calorie foods that are liquid at room temperature.
You can either replace one or two meals of your day with liquid foods or go on a total liquid diet. In a liquid diet, you will be consuming calories in liquid form.
You can juice fruits and veggies, make smoothies, or have soup. This diet is most often used for weight loss, but how good is it?
How Do Liquid Diets Help In Weight Loss?
Liquid diets are the go-to diets for many dieters. This is because they help save time, improve metabolic rate, detoxify the body, and support the digestive system, resulting in weight loss and better overall health. Listed below are the ways liquid diets could aid weight loss.
1. Low In Calories
Liquid diets are low in calories as they consist of watery-clear fluids. Studies in The American Journal of Clinical Nutrition showed that very-low-calorie diets, including a liquid diet consisting of no more than 500 calories a day, could be effective in reducing weight. This type of diet could work better compared to a low-calorie diet or a restricted normal food diet.
When you consume fewer calories, your body will start using up the stored glycogen or fat as the source of fuel. This, in turn, could lead to weight loss.
A study published in The International Journal of Obesity showed that a low-calorie diet or very low-calorie diet resulted in muscle glycogen depletion for a short period. Body fat also decreased, resulting in weight loss.
2. Detoxify Your Body
Liquid diets are an excellent way to detoxify your body.
The juices/broths/smoothies are rich in vitamins, minerals, and dietary fiber. Rat studies have shown that fruit or vegetable juices are rich in antioxidants and can prevent oxidative damage.
The dietary fiber helps cleanse the digestive tract and improves gastrointestinal health. Both these actions could have a beneficial impact on weight loss.
Types Of Liquid Diets For Weight Loss
For beginners, following a liquid diet can be tough. Also, if you are not comfortable going on a complete liquid diet, you have an alternative. Here, we have discussed the different types of liquid diets. Remember to talk to your doctor/dietitian before trying any of these.
1. Detox/Cleansing Liquid Diet
Detox or cleansing liquid diets have gained popularity in the recent past. They may help to detoxify your body, and you may see some results when you go on a detox liquid diet once a week for a month.
In this diet, you will only drink vegetable/fruit juices with herbs for a day. It will not only be a new experience but also can feel refreshing. A few examples of detox/cleansing liquid diets are water fasting and the Master Cleanse.
However, research on detox diets is very limited. We suggest you speak to your doctor about the safety of such diets.
2. Meal Replacement Liquid Diet
Meal replacement liquid foods or shakes are low in calories and could be effective in weight loss.
Certain liquid meal replacement products are high in protein and fiber and low in fat. These could be more effective in regulating appetite and curbing hunger pangs. Some research suggests that liquid meal replacement diets could be as satiating as solid meal replacement diets.
The shakes or juices that you take in the place of a full breakfast or lunch are usually low in calories. They can also contain all the macronutrients (protein, carbs, and fat) and most micronutrients (vitamins and minerals)
These products are specifically designed to replace solid foods (which may have a higher total calorie count per serving).
3. Medical Liquid Diet
This diet is not for weight loss. You need special attention and supervision from a doctor. This liquid diet is prescribed by a doctor to prep a patient for surgery in the near future or help them recover from an injury. This diet could also be prescribed to ease digestion issues.
Medically prescribed liquid diets require the patients to be on a clear liquid diet. They can only drink water, broth, apple juice, popsicle, syrup, and teas.
Takeaway Point: If you are comfortable, you can go on a detox diet for a day. But for weight loss, it is recommended to go on a meal replacement diet. This will ensure that you get the benefits of solid food as well as liquid juices/broths. If weight loss is your goal, you may want to skip the medically prescribed liquid diet.
Who Should Avoid The Liquid Diet?
Though the liquid diet is good for weight loss, it should be avoided by:
- Pregnant and lactating women
- Children
- Older adults (unless their doctor recommends)
Benefits Of The Liquid Diet
- It could help in detoxification.
- If the liquid diet is low in fiber, it can give the digestive system the required rest.
- It improves skin quality.
- It is helpful for those with a painful wisdom tooth.
- It may be useful for those with cancer of the mouth, esophagus, or gums.
- It reduces stomach ulcer pain.
- In some cases, the liquid diet could be useful for people who have undergone surgery of the stomach. It may help them transition to solid foods, though it may not be necessary in the majority of the cases.
वजन घटने के लिए तरल आहार से किसे बचना चाहिए? – Who Should Avoid Liquid Diet for weight loss in Hindi
हालांकि लिक्विड डाइट वजन घटाने के लिए फायदेमंद होती है लेकिन कुछ परिस्थितियों में वजन घटने के लिए तरल आहार लेने से बचना चाहिए।
- गर्भवती महिला और स्तनपान कराने वाली महिलाओं को लिक्विड डाइट लेने से परहेज करना चाहिए।
- बच्चों और बुजुर्गों को लिक्विड डाइट नहीं लेनी चाहिए।
15 दिनों में 10 किलो वजन घटाने के लिए लिक्विड डाइट के प्रकार – Types of Liquid Diets For 10 kg Weight Loss in 15 days in Hindi
सिर्फ लिक्विड डाइट का नाम ही काफी नहीं है बल्कि 15 दिनों में 10 किलो वजन कम करने के लिए यह भी जानना जरूरी है कि लिक्विड डाइट कितने प्रकार की होती हैं और किस लिक्विड डाइट को कब लेना चाहिए।
डिटॉक्स या क्लींजिंग लिक्विड डाइट
यह लिक्विड डाइट कम समय में अधिक वजन घटाने के लिए ली जाती है। डिटॉक्स या क्लींजिंग लिक्विड डाइट में फलों और सब्जियों का जूस शामिल किया जाता है। यह डाइट बॉडी को डिटॉक्स करने में मदद करती है।
मील रिप्लेसमेंट लिक्विड डाइट
इस प्रकार की लिक्विड डाइट में कम कैलोरी युक्त लिक्विड फूड या शेक को शामिल किया जाता है। इसमें अधिक प्रोटीन और फाइबर एवं कम फैट युक्त लिक्विड डाइट ली जाती है।
मेडिकल लिक्विड डाइट
इस प्रकार की लिक्विड डाइट पाचन संबंधी समस्याएं होने या बॉडी में विषाक्त पदार्थों के जमा होने के कारण फैट बढ़ने पर ली जाती है। मेडिकल लिक्विड डाइट में पानी, सेब का जूस, चाय, स्पोर्ट्स ड्रिंक और शोरबा शामिल हो सकते है।
अब तो आप जान गए होंगे की कैसे लिक्विड डाइट की मदद से 15 दिनों में 10 किलो तक वजन घटाया जा सकता है तो यदि आप भी अपना वजन लिक्विड डाइट से घटना चाहते हैं तो ऊपर बताये गए 15 दिनों में 10 किलो वजन कम करने के लिए लिक्विड डाइट प्लान में से अपने लिए सही प्लान को चुन सकते हैं लेकिन यदि आप किसी विशेष उद्देश्य के लिए कोई दवा ले रहें है या आपको कोई बीमारी है तो वजन कम करने के लिए किसी भी डाइट प्लान को आजमाने से पहले डॉक्टर या आहार विशेषज्ञ (डाइटीशियन) से सलाह अवश्य लें।